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          YOUR TECHNIQUE FOR REACHING YOUR HIGHER SELF.

    1. Choose a quiet place where you are not likely to be interrupted. Sit in a comfortable chair whose back is high enough to support your head. (If it is possible to lie down, this is an excellent position for beginning this technique.)
    2. Sit without crossing your arms or legs, and close your eyes. Take a deep breath through your nose and visualize or imagine that breath flowing through your entire body and coming back to rest in your head. Repeat this breathing technique three times, allowing yourself to be aware that energy is in the breath and will follow your visualization through this exercise.
    3. Repeat the following words to yourself: "I am a magnificent human being. I am without equal in all of creation. My mind and body are so magnificently constructed that no feat of engineering could ever duplicate the uniqueness in myself. I will transcend all ordinary thinking and dwell entirely in my higher self."
    4. Take a deep breath through your nose and visualize the breath circulating through your body and again coming to rest within the center of your brain. Repeat this exercise three times.
    5. Repeat the following words three times: "In the awareness of my higher self, I know no limits. My will is the strongest force in all of creation. I will now to be in ever-increasing contact with my higher self."

    This technique will allow you to reach and maintain contact with your high self throughout your life. That contact will put at your disposal all the power of energized mind. With that power and the techniques that follow in this book you will be able to rid yourself, your loved ones, and all situations in your life from the immobilizing grip of pain, sickness, and disease. You will be able to bring health to all areas of your life—physical, mental, emotional, or economic—which have been ravaged by pain or sorrow, for the miracle of metaphysical healing knows no limits to its possibilities.
    Since you live in a world where your conscious mind is constantly bombarded by ads and commercials selling sickness and poor health to a gullible public, the area of physical health will be of prime interest to you in using the miracle power of metaphysical healing. 

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          HOW TO PAINT YOURSELF THE PICTURE OF HEALTH THROUGH THE MIRACLE OF ENERGIZED MIND.

    1. Choose a place where you are not likely to be disturbed. Make yourself comfortable by lying down or sitting in a chair with a back high enough to support your head. Now you are ready to use the miracle of your mental paintbrush.
    2. Close your eyes and take a deep breath through your nose. Relax your stomach muscles as soon as you have inhaled. In your mind's eye watch the breath flow throughout your entire body, ending its journey in the area of your head. Repeat this breathing technique three times.
    3. Begin to use the miracle of your mental paintbrush by using your mind's eye to picture the muscles of your body. Use your mental paintbrush, allowing it to sweep across your mind and relax all your muscles beginning with your head and face and continuing through your body to your toes. In your own mind repeat the words, "I will my muscles to relax completely. I will that all unnecessary tension and stress leave my muscles now​."
    4. With the miracle of energized mind paint a picture in your mind's eye of your circulatory system. Allow yourself to picture all the blood vessels, arteries, and capillaries, the smaller veins throughout your entire body. As you relax even more deeply be aware of the flow of blood through your physical body. Mentally repeat the following words to yourself: "I will that my circulatory system be in perfect harmony within itself. I will that it carry all impurities out of my body, and bring new life and vitality to all the cells of my body. I will that my circulatory system be in complete harmony with all other systems of my body."
    5. Paint a picture of your respiratory system in your mind's eye, using the miracle of your mental paintbrush. Allow a clear picture of your lungs to form on the screen of your inner consciousness. With a stroke of your mental paintbrush allow motion to be added to your portrait, and watch the lungs as they expand to take in air and contract to expel impurities from your body. Mentally repeat the following words in your own mind: "I will that my respiratory system be in perfect balance within itself. I will that it shall take in oxygen and use it efficiently for my highest good. With the power of energized mind I command that my respiratory system carry cleansing oxygen to every area of my body, and carry all impurities away from the cells of my body and outside my own system. I will that my respiratory system be in complete harmony with all other systems of my body."
    6. You are now ready to paint a mental picture of your digestive system. With the aid of energized mind and your mental paintbrush, form a clear picture of your stomach, small intestines, and large intestines. Repeat the following words to yourself mentally: "Through the miracle power of energized mind I will that my digestive system be in complete harmony within itself. I will that it obtain the maximum good from all food introduced into my body. With the miracle force of energized mind I command that my digestive system be in complete harmony with all other systems of my body."
    7. Paint a picture in your mind of your heart. With the miracle of energized mind allow your paintbrush to add motion to the picture you have formed. Repeat the following words to yourself mentally: "With the miracle power of energized mind I command that my heart be in complete harmony within itself. I command that it work at a level of top efficiency, neither overworking nor underworking. I command that my heart be in complete harmony with all other systems of my body."
    8. In the inner consciousness of your mind's eye paint a picture of your skeletal system. Allow your mental paintbrush backed by the power of energized mind to give a clear picture of all the bones and joints in your body. Repeat the following words mentally to yourself: "Through the miracle of energized mind I command that all the bones and joints of my body be in complete harmony within themselves. I command that all unnecessary calcium deposits in my joints and anywhere else in my skeletal system be dissolved and carried away from me as impurities not in harmony with my perfect health. I will that all my joints work at their utmost level and that the skeleton of my body be in complete harmony with all other systems of my body."
    9. Now paint a picture of yourself as you would look in a photograph or painting reflecting the picture of perfect health. With this picture in your mind's eye repeat the following words to yourself mentally: "I will that all systems of my body and mind be in complete harmony inside themselves and in relation to each other. With the miracle power of energized mind I command that my high self maintain this balance by directing all the cells of my body which are created new every day to restore or replace any cell which is diseased or injured. Through this miracle process my body shall be kept in a state of perfect health where any illness or injury will be unable to flourish and will be carried away from me as an impurity contaminating a harmonious working system."
    10. Allow yourself to be aware of all the pictures painted by you the mental artist. Be aware of the relaxation and new energy which flows throughout your entire body and mind. Take a deep breath through your nose and allow your mind to follow that breath throughout your entire body. Repeat this breathing technique three times. The following words should be repeated to yourself mentally: "I am in perfect health in body and mind. Through the miracle of metaphysical healing and the power of energized mind I am and shall continue to be a perfectly healthy human being." Open your eyes and go about your daily business.

    This miracle technique practiced properly will take approximately 15 minutes of your time each day. In return you will receive the blessings of perfect health in body and mind. You have been born with the miracle power to bring metaphysical healing to yourself and others. In this book you have all the techniques necessary to tap the miracle of energized mind which lies within you. You have begun your journey on the road to perfect health and in the following pages of this book you will learn all the techniques necessary to deal with any circumstance of illness, injury, or everyday life that would threaten you with pain or suffering. Learn these techniques and practice them daily; they are your means for claiming your birthright—the gift of perfect health.

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           YOUR SECRET FOR BRINGING THE MIRACLE OF METAPHYSICAL HEALING TO YOUR LOVED ONES.

    You will find the step-by-step technique easy to follow and 100 percent effective in its results. Read the technique through twice and then follow the step-by-step failproof instructions. 
    1. Form in your mind a clear idea of the injury or disease you wish cured through metaphysical healing.
    2. Choose a location in which you are not likely to be disturbed and either lie down or sit comfortably in a chair whose back is high enough to support your head.
    3. Close your eyes and take a deep breath through your nose following the passage of that breath through your entire body with your mind's eye. Relax your stomach muscles completely and exhale the breath through your nose. Repeat this breathing technique three times.
    4. In your mind's eye form your own motion picture of your loved one's recovery. For example, if your loved one is afflicted with a benign tumor you will allow that non-malignant tumor to take shape in your mind's eye and then through the power of energized mind you will watch as that benign tumor begins to shrink and continues to shrink until it is no longer in existence.
    If your loved one has been injured in an accident as was the case with Linda J.'s sister, allow yourself to form in your mind's eye a clear picture of the injury. Now, through the power of energized mind allow motion to be added to your mental pictures  and watch as thousands of new cells rush to repair the damaged areas of the body.
    5. You are now ready to add sound to your mental motion picture. With the picture of your loved one firmly in your mind's eye, hear that loved one tell you that, "I am completely cured. I am absolutely healthy and without any sickness or injury."
    6. Allow yourself to feel the gladness and relief that comes with this loved one's recovery. Accept this recovery as already accomplished for your high self is already bringing your mental motion pictures into actualization.
    7. Do not allow yourself to dwell on any negative thoughts or any doubt concerning the effectiveness of this procedure for the miracle of metaphysical healing.
    8. Relax for a few moments, allowing yourself to appreciate your own uniqueness and the fact that the power of energized mind works through you to bring the miracle of metaphysical healing to your loved ones.
    9. Spend only as much time on this procedure as you are able to give with your full undivided attention. Spend no more time than 15 minutes during one metaphysical healing session.
    10. Open your eyes and go about your daily life.

    Do not let the seeming simplicity of this technique fool you. The steps outlined allow you to tap within yourself the most powerful force in the universe. You are a born healer and are now in the possession of a step-by-step method which will allow you to bring the gift of metaphysical healing to each and every one of your loved ones.

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          HOW TO USE PREVENTIVE MEDICINE THROUGH THE MIRACLE OF METAPHYSICAL HEALING.

    1. Select a location in which you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and perform the breath exercises as outlined in previous metaphysical healing techniques.
    3. Use the mental eye of your mind to create a motion picture of your family and all your loved ones. Include as many people as you like. You cannot overuse your ability to use the miracle of metaphysical healing.
    4. In your mental motion picture see your family and all your loved ones in perfect health and enjoying the gifts of peace of mind and happiness. You are to use your mental ear to hear such things as, "I've never felt better in my life," and, "Why it's been years since I've been ill in any way at all."
    5. You must not allow yourself to dwell on any negative thoughts concerning the effectiveness of this technique for preventive medicine. Accept the reality of the miracle of metaphysical healing and your high self using the power of energized mind through the miracle of metaphysical healing will keep your family completely healthy, filled with vitality, and overflowing with happiness.
    6. Open your eyes and go about your daily life.

You will find that this failproof technique will take about five minutes of your time each day and yet the benefits derived from its use will bring uncountable blessings to all your loved ones. Through these miracle methods you will be able to surround your family and friends with love and health every minute of their lives. Don't waste another minute of your life—begin immediately to use the miracle of metaphysical healing to bring health to all those you love.

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          YOUR ULTRA-MIND TECHNIQUE FOR THE CURE OF ULCERS.

    Read the technique through at least twice and then follow the step-by-step instructions which will guarantee you and your loved ones freedom from ulcers.

    1. Select a location in which you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment let yourself be aware of your own intake and outflow of breath. Make no attempt to control your breathing process, only watch it with undivided attention for one minute. You will find that this concentration will help you to relax completely.
    3. Take a deep breath through your nose and with your mind's eye follow that breath as it flows throughout your entire body and finally comes to rest in the area of your ulcer. Repeat this breath technique three times.
    4. Form a picture in your mind of the ulcer from which you or your loved one suffers.
    5. Repeat the following words mentally to your high self: "I recognize myself to be a magnificent human being. I acknowledge the fact that my mind is all-powerful in bringing into actualization that which I want to come about. I will that all my energies be directed to and conducted through my ultra-mind power. I will that the power of ultra-mind act with all its force to restore or replace all ulcerated cells in my body and deliver to me through the miracle of metaphysical healing the gift of perfect health."
    6. Create a motion picture across the screen of your mind and see yourself or your loved one with the physician who has been treating the ulcer. Through the miracle of ultra-mind add sound to your mental motion picture and hear the physician state, "The X-rays show that your ulcer is completely healed. You can stop the special diet and medication and eat anything you like."
    7. Again watch your breathing for one minute without any attempt to control it. Repeat the following words to yourself mentally: "Every second of this day the power of my ultra-mind will send the miracle of metaphysical healing to all ulcerated cells in my body. Though my conscious mind may be engaged in other matters, my ultra-mind will concern itself continuously with my return to perfect health."
    8. Open your eyes and go about your daily life.
    You will find that this miracle technique practiced three times daily will completely heal any ulcer no matter how severe it may be. The miracle of metaphysical healing directed through ultra-mind cannot fail to restore ulcerated cells and place your body in a condition of perfect health.
    If you or someone close to you suffers the pain of bursitis then you know that the torment brought about by this affliction is no laughing matter. The pain of this inflammatory disease has been the cause of many sleepless nights for thousands upon thousands of individuals. Those individuals have suffered needless pain and lost​ sleep unnecessarily. If you are one of the people who make up the large numbers of those suffering from bursitis or if one of those individuals is a relative or a friend of yours, realize that at this moment you have the power not only to rid yourself and your friends and relatives of the pain of bursitis, but to cure the inflammatory condition itself. Decide now that you will not suffer another moment, but will begin immediately using the power of ultra-mind to replace bursitis and all its accompanying pain with your birthright—perfect health.
    You have more power available to you in the area of your high self than is stored in all the atomic and hydrogen bombs that have ever been created upon this earth. Add to this the fact that your power channeled through the areas of ultra-mind and energized mind for the purpose of metaphysical healing is a creative force and you will see once again that not to use this miracle power of metaphysical healing would be a senseless and almost criminal act. Remember, the more you use the miracle of metaphysical healing the stronger your powers will become. You cannot run short of the power of ultra-mind nor of the power of energized mind. Your continuous use of these faculties of your high self will cause them to become more accessible to you, and their miracle power will continue to grow without limitations.
    With such miracle power made available to you through the techniques of metaphysical healing you are obliged to keep yourself and loved ones in a condition of perfect health. In this book is all the knowledge you will ever need to conquer any disease or injury and it is vital that you exercise the miraculous power of your high self through using the miracle techniques for metaphysical healing daily in your life.

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          YOUR MIRACLE METHOD FOR CURING BURSITIS.

    Read the instructions through carefully at least twice and then follow the step-by-step instructions that will bring the miracle of metaphysical healing into your life.
    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment watch your breathing without attempting to control it.
    3. Take a deep breath and immediately relax your stomach muscles. Let your mind's eye follow the breath through your body and bring the breath to rest in the area where the bursitis inflammation exists. Repeat this exercise three times.
    4. Repeat the following words to yourself mentally: "I will the miracle power of my ultra-mind to concentrate all the energies of metaphysical healing in the areas of my body afflicted with bursitis. Through the power of ultra-mind I will that all cells of my body damaged by bursitis are now completely restored to perfect health."
    5. In your mind's eye create your own motion picture complete with sound. Let this mental motion picture enact a visit to your doctor's office. See yourself seated before your physician (if you are sending the miracle of metaphysical healing to a loved one, then picture the loved one seated before his or her physician) and repeat the following conversation mentally to yourself: "I`m happy to tell you that from your physical examination and the X-rays we have taken I have found that your bursitis condition is completely healed. I don't quite understand how this has happened, but I am very pleased for you that it has happened."
    "Thank you very much, doctor. It feels wonderful to be free of the pain and discomfort of bursitis, and I am very thankful for the gift of health."
    6. Take a deep breath, extending the diaphragm and immediately relax your stomach muscles. Allow your consciousness to follow this breath through your body, bringing it to rest once again in the area of your body afflicted by bursitis. Repeat this breathing exercise three times.
    7. Once again, watch your breathing with no attempt to control it. Relax completely and repeat the following words to yourself mentally: "Through the miracle of metaphysical healing directed by the miraculous force of my ultra-mind, my body is restored to a completely healthy condition. All inflammation and cellular damage due to the affliction of bursitis has been replaced with completely healthy cells."
    8. Open your eyes and go about your daily life.

    You will feel the miraculous powers of this step-by-step method for curing bursitis immediately. In a very short period of time you will find yourself free not only of the pain caused by bursitis, but also free of the inflammation and affliction of bursitis itself.
    You will also find that the practice of this miracle technique will bring new relaxation and new health to all the muscles in your body. Your ultra-mind is a source of limitless power that is at your continual disposal day or night. Whether you use this miracle power to bring healing and health to yourself, or use it to bring healing and health to a loved one, you will find that it will never fail you. When you call on the miraculous powers of ultra-mind in order to bring health to a diseased body, there is no such thing as failure. Success is the only possible outcome in any situation where the power of ultra-mind is introduced by you.

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          YOUR BLUEPRINT FOR THE CURE OF ARTHRITIS.

    Follow the instructions listed below and repeat this miracle technique three times a day.
    1. Select a location in which you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and watch your breath for a moment without attempting to control it.
    3. Take a deep breath from the diaphragm and immediately relax your stomach muscles. Allow your consciousness to follow the circulation of the breath throughout your body, bringing it to rest in all areas of your body afflicted with arthritis. Repeat this breathing technique three times.
    4. Repeat the following words to yourself mentally: 'Through the power of ultra-mind I will that every arthritic cell in my body be healed immediately. I will that the miracle of metaphysical healing restore or replace each of my cells that has been touched by arthritis.
    "I release all resentments that I may have felt towards others in my life, and I will that these people be directed in their life to their own highest good".
    5. Create a mental motion picture and allow it to flow across your mind's eye. See each part of your body that has been afflicted with arthritis return from a swollen condition to normal size. Add the miracle of motion to your mental movie and see any limbs that have been previously restricted in movement due to arthritis, moving freely. Allow this mental motion picture to run across your mind's eye for from one to two minutes.
    6. Now add the miracle of sound to your mental movie. See yourself in your doctor's office and hear your physician say to you, "My examination and the X-rays that I took indicate that you no longer have any traces of arthritis. I cannot explain how it happened, but you are completely cured from your arthritic condition".
    7. See yourself leaving the doctor's office, but pausing to say, "Thank you, doctor. You don't know how glad I am to be rid of arthritis. I'm looking forward to doing all the things I couldn't do before due to the pain and lack of motion in my limbs because of arthritis".
    8. Take a deep breath from your diaphragm and relax your stomach muscles immediately. Allow your consciousness to follow that breath, permitting it to come to rest in all areas of your body afflicted by arthritis. Repeat the following words to yourself mentally: "Through the power of ultra-mind each breath I take during the day brings new energy which restores and replaces all cells in my body afflicted with arthritis. Enriched with the miracle of metaphysical healing each breath I
take speeds me on my way to complete and perfect health".
    9. Watch your breath for one minute without any attempt to control it. Allow yourself to be aware of the relaxation that has come to rest upon your entire body.
    10. Open your eyes and continue your daily life.
    You will notice that step four of this miracle technique of ultra-mind for the cure of arthritis instructs you to release all resentments that you may be holding against any person. This is an extremely important step in your cure from arthritis. Each time you hold a resentment toward another human being you rob yourself of energy that would normally go to the upkeep and maintenance of your physical and emotional health. No grudge is more important than your own perfect health, and anyone would be a fool to allow a grudge to stand in the way of a cure from arthritis.
    Medical science has been aware of the effects of resentment in the formation of arthritic conditions for many years. A Boston physician, Dr. Loring T. Swaim, who was an instructor for 20 years at Harvard Medical School, specialized in orthopedics and arthritis, and spoke frequently as to the effects of resentment and grudges in causing and aggravating arthritic conditions. Dr. Swaim and many other physicians have been convinced for many years that a patient, in order to be free of arthritis, must also be free of resentments.
    In another chapter of this book you will learn how to rid yourself of negative thinking and all forms of resentment. Remember, no grudge or resentment is more important than your cure from arthritis!

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          YOUR ULTRA-MIND TECHNIQUE FOR WEIGHT LOSS.

    Perform this exercise three times a day. If you are more than 40 pounds over your desired weight, do not concern yourself with the directive to the higher mind at this time. If, in order to reach your desired weight, you need lose 40 pounds or less, then incorporate the directive to the higher mind as the fourth step in your miracle technique for weight loss.

    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for one minute watch your breath without any attempt to control it. Be aware of the relaxation flowing through your entire body.
    3. Take a deep breath extending your diaphragm and relax your stomach muscles immediately. Allow your consciousness to follow this breath through your entire body, watching as it is absorbed in part by all your body cells. Repeat this breath exercise three times.
    4. Repeat the following words to yourself mentally: "Through the miraculous power of my ultra- mind, I direct that my physical body will begin this very moment to lose weight. I direct that with a loss of weight my body will attain and maintain a condition of perfect health. I further will that the intelligence of my high self will direct that this weight loss shall be proportional in that I shall lose weight only in areas where weight loss is needed."
    5. Repeat the breath exercises as outlined in number three, but now allow your consciousness to follow the distribution of breath to the areas of your body where weight loss is most needed.
    6. Repeat the following words to yourself mentally: "Through the miraculous power of ultra-mind I will that the miracle of metaphysical healing shall also be brought to my appetite, and that I shall desire the most nutritious foods for my body and only in amounts that my body can use for the attainment and maintenance of perfect health."
    7. For one minute watch your breath again with no attempt to control it. Allow yourself to be aware of the great feeling of relaxation that flows through your entire body.
    8. Open your eyes and go about your normal daily life.

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          SPECIAL DIRECTIVE TO THE HIGH SELF.

    4-A. Repeat the following words to yourself mentally:
"Through the miraculous power of ultra-mind I direct my high self to continue my physical weight loss until I have reached a weight of (here insert your desired body weight) pounds. When I have reached this desired body weight, my high self will direct that weight loss be discontinued and that my chosen body weight will be maintained and that all systems of my body shall be in complete and perfect health."

    This special directive to the high self is to be used only when a person's excess body weight does not exceed 40 pounds. It is to be inserted in the fourth step of the instructions given above so that the instructions above numbered "4" will become number "4-B" and will be preceded by the special directive to the high self.
    You will be surprised at the speed and ease at which your body loses physical weight while it gains a new vitality and reaches a level of optimum health. With the use of the miracle technique given above you and your loved ones need never be concerned about overweight again.

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          YOUR ULTRA-MIND TECHNIQUE FOR THE CURE OF SINUS PROBLEMS.

    Repeat the following technique three times a day. You will find it a failure-proof method for the cure of sinus infection and all sinus problems. Don't suffer a minute longer from sinus irritation; begin now to use the power of your ultra-mind to bring the miracle of metaphysical healing to yourself and your loved ones.
    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for one minute watch your breath with no attempt to control it. Allow yourself to be aware of the complete relaxation which flows through your entire body.
    3. Take a deep breath extending the diaphragm and allow your consciousness to follow that breath through your entire body bringing it to rest in the sinus cavities of your head.
    4. Repeat the following words to yourself mentally: ''Through the miracle power of ultra-mind all the energies of my high self are directed to bring about a condition of perfect health throughout the sinuses of my body. With the force of ultra-mind I direct that all cells of my body affected in any way by sinus problems or sinus irritations be at this moment completely restored or replaced and that all my sinuses will be in a condition of perfect health and in perfect harmony with all other systems of my body."
    5. Create a mental motion picture and allow it to run across your mind's eye. See yourself (the sinus victim) with your physician and hear him speak the following words, "My examination and the X-rays have shown that your sinus problem is completely cleared up. There's no evidence of sinus irritation and so we will discontinue medication."
    See yourself leaving your doctor's office and pausing at the door long enough to say, '' Thank you very much, doctor. You don't know how glad I am to be rid of sinus problems for good."
    6. Take a deep breath extending the diaphragm and immediately relaxing the stomach muscles. Follow the breath with your consciousness and allow it to come to rest in all the sinuses of your body. Be aware of the fact that all cells affected by sinus irritation are utilizing the energy and healing power of ultra-mind and are at this very moment restoring themselves to perfect health.
    7. For one minute watch your breath with no attempt to control it. Allow yourself to be aware of the total relaxation which flows through your entire body.
    8. Open your eyes and go about your daily life.

    This ultra-mind technique for the cure of sinus problems cannot fail you. Perform this exercise three times a day by following the step-by-step instructions, and you will never be bothered with sinus problems again.
    In this chapter you have been made aware of the miracle techniques which will allow you to tap your ultra-mind and bring the miracle of metaphysical healing to the many maladies which plague mankind. You as an individual who is aware of the existence of your ultra-mind and the techniques by which you can direct its miraculous power need never suffer from pain, disease, or injury again. You are now able to bring the miracle of uncommon cures to everyday sickness, injury, and pain.

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           YOUR STEP-BY-STEP MIRACLE METHOD FOR THE CURE OF ALCOHOLISM.

     It is unfortunate but true that in 99 out of 100 cases of alcoholism a cure through the use of metaphysical healing will be brought to the victim through the efforts of family and friends. The unfortunate part is not that the victim of alcoholism is aided by family and friends, but that the victim is seldom able to do much in the way of helping himself. In recognition of this fact the technique provided here for the miracle cure of alcoholism through the use of metaphysical healing is directed primarily to be used by those who would help a friend or a relative receive healing from this destructive addiction. It would be extremely beneficial if organizations dedicated to the rehabilitation of alcoholics would use this technique at every meeting in order to bring help and rehabilitation to the thousands of alcoholics in our country alone.
     This technique may also be used by the reformed alcoholic who wishes to remain a non-alcoholic and decides to use the force of metaphysical healing to keep himself free of tension and stress that might lead back down the road to alcoholism.
     The technique that follows may be used by individual members of a family or may be used by a family as a group. The combined use of individual and family participation for the purpose of bringing metaphysical healing is strongly encouraged.
     The following steps are guaranteed to bring the miracle of metaphysical healing to your friends and loved ones. Follow the steps faithfully every day and watch the miracle of metaphysical healing transform the twisted lives of friends and relatives so that they might share a fulfilling existence utilizing their talents and gifts to the utmost.
     1. As with all techniques for the miracle of metaphysical healing it is important that you find a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
     2. Close your eyes and allow your consciousness to be aware of your breathing. Do not attempt to control your breathing but only watch it in your mind's eye. As you become aware of the intake and outflow of breath, be aware of the relaxation that flows through your body as your mind watches the process.
     3. Take a deep breath through your nostrils, extending the diaphragm as you inhale, and in your mind's eye watch that breath as it travels throughout your body and finally ends its journey in the area of your brain. Repeat this breathing process three times and with each inhalation be more aware of the increased relaxation flowing through your body.
     4. Repeat the following words to yourself mentally: "I have filled myself with the miracle energy of metaphysical healing and now will direct that energy for the purpose of bringing to my friend (or relative) a complete and lasting cure from an addiction to alcohol."
     5. Begin to produce your mental motion picture which will aid in bringing the miracle of metaphysical healing to your friend or relative. For a brief second recognize your friend or relative in the situation in which he or she is addicted to alcohol. Now begin to send the energy of energized mind by seeing your friend or relative politely turning down an invitation to have a drink. In your mind actually hear the words of the invitation and the polite refusal by your friend or relative.
     See your friend or relative walking by liquor stores, looking in the window smiling to himself, and walking by without stopping for a purchase.
     See your friend's family and close friends gathered around him and create a conversation in your mind similar to the one given below.
     "It's wonderful not to need alcohol any longer. I don't understand it, but I have no desire any longer to drink. I feel so much better, too, no longer tense or on edge."
     "That's wonderful. You don't know how great it is to see you happy again."
     Allow your mental motion picture to see your friend or relative completely cured of a desire for and addiction to alcohol. Allow yourself to hear the conversation between your friend or relative and other members of the family or other friends.
     6. As in step three, take a deep breath through your nostrils, extending the diaphragm, and completely relax your stomach muscles. In your mind's eye watch the breath as it moves throughout your body and focuses finally in the area of your brain. Allow yourself to be aware of the relaxation that flows through and around your body and mind.
     7. Repeat the following words to yourself mentally: "Through the miracle of metaphysical healing infinite amounts of healing energy are being focused on (here give the name of the person to whom you are directing the miracle of metaphysical healing) and are bringing this individual to freedom from tension, stress, and a freedom from an addiction to and desire for alcohol."
8. Open your eyes and go about your daily life.
    
     Repeat this exercise three times a day. This is your failproof technique for bringing a cure from an addiction and desire for alcohol to your friends and loved ones.
     We are all aware that an addiction to alcohol is a serious problem in this country, but there are also other emotional and mental upsets which bring conditions into the life of an individual and the life of a family which are unpleasant and unhealthy. The miracle of metaphysical healing is also designed to bring a freedom from all mental and emotional upsets through bringing the gift of metaphysical healing to the mind and emotions of all mankind.
     Few, if any, would argue against the fact that the pace which mankind has set for itself on our planet and especially in our country is one that surrounds man with stress, tension, and places him in the position of being the victim of his own emotional and mental conflicts and confusions. The national media presents us with stories of individuals who have suffered serious physical, occupational, and social damage as a result of emotional and mental stress.
     The humor of comedians often deals with an individual who because of nervous tension has developed a "nervous twitch" and has become the proverbial ineffectual "nervous wreck." Prescription tranquilizers and patent medications designed to bring temporary relief to the individual suffering from tension are not cures for the stress that plagues mankind. The miracle of metaphysical healing brings the only cure possible to any individual who has become a victim of mental and emotional stress and conflict. Every individual has the power within himself to bring this gift of metaphysical healing to his own life and also to the life of a friend or loved one. This chapter makes available to you the techniques that are failproof in freeing you and all friends and relatives from the stress, confusion, and tension that can wreak havoc in an individual and family life.

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          YOUR MIRACLE CURE FOR SPEECH MALFUNCTIONS AND OTHER NERVOUS HABITS.

    Repeat the following exercise three times a day and you will quickly find yourself free of all nervous tension and nervous habits arising from mental and emotional stress.
    1. Choose a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment watch your own breathing. Give your attention to the intake and outflow of your breath with no attempt to control it. Be aware of the relaxation which flows through your body as you watch your breathing process.
     3. Take a deep breath through your nostrils and immediately relax your stomach muscles. Allow your consciousness to follow that breath through your body and bring it to rest in the area of your brain. Repeat this breathing exercise three times, allowing yourself to be aware of the increased relaxation which flows through your entire body and mind.
    4. Repeat the following words to yourself mentally: "I am a magnificent human being. Through the power of energized mind I now possess the ability to cure myself and my loved ones of all physical and mental or emotional illness and upsets."
    5. In your mind's eye begin to form your own mental motion picture. (This exercise may be used with any nervous habit, but for the sake of example we will use here the speech malfunction of stuttering.) See yourself surrounded by your friends and loved ones, speaking with them freely and with no hint of stuttering or painful pauses. See their faces reflect the astonishment of hearing you speak so eloquently when in the past you were a serious stutterer.
    In your mind's eye allow the conversation between you and these people to take place. Hear their words expressing astonishment at your freedom from speech malfunction and their great joy that you have received this miracle cure.
    6. In your mind's eye create a mental motion picture which will include you and a professional in speech evaluation. See yourself and your doctor or speech pathologist discussing your cure from speech malfunction. Again see astonishment expressed on the face of the medical expert with whom you are consulting and hear the words of that expert state that you have been cured of a speech malfunction and that despite the fact that he cannot explain the cure scientifically, he is happy that you have received its benefits.
    Hear yourself thank this person and then move on to the next step in this exercise.
    7. Take a deep breath through your nostrils and immediately relax your stomach muscles. Allow your consciousness to follow the path of this breath throughout your body and allow it to come to rest in the area of your brain. Repeat this breathing exercise three times. Allow yourself to be very aware of the relaxation that flows through your mind and body.
    8. Open your eyes and go about your daily life.

     With this failproof technique there is no need for you or any friend or loved one to suffer from nervous or emotional or mental tension or the physical manifestations of such tensions. You are a born healer and with this technique you have the secret necessary to free yourself and your loved ones from any nervous habit. There is no mental or emotional stress so strong that the miracle of metaphysical healing is not stronger; there is no nervous habit so entrenched that it cannot be cured through the miracle of metaphysical healing. Don't waste another moment of your life or watch another moment of the life of a loved one wasted because of mental or emotional strain and the physical manifestation this strain can take in an individual life. Begin today to live free from all nervous habits and all mental and emotional stress or tension.

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    YOUR VIDEO-MEDIC TECHNIQUE FOR THE CURE OF EMOTIONALLY-INDUCED PARALYSIS.

    Repeat the following miracle steps three times a day in order to bring freedom of movement to yourself or to the body of a loved one.
    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and watch your breathing for a moment. Allow yourself to be aware of the intake and outflow of breath without making any attempt to control it. Be conscious of the relaxation which flows through your body becoming stronger every moment.
    3. Take a deep breath through the nostrils and allow your consciousness to follow the flow of that breath throughout your body, bringing it to rest in the area of your head. Repeat this exercise three times, each time taking a breath through your nostrils, immediately relaxing your stomach muscles, and following the breath through your body, allowing it to come to rest in the area of your head.
    4 . Repeat the following words to yourself mentally: 'Through the miracle of energized mind, the miraculous force of metaphysical healing is flowing through my body this very moment. (If you are using the miracle of metaphysical healing for another person, insert the individual's name in place of the word "my" throughout this exercise.) It is bringing new tranquility to my mind and emotions and creating within my mind and soul a condition of inner peace."
    5. Take a deep breath through your nostrils, extending the diaphragm as you inhale and then relax your stomach muscles completely. For a moment focus all your consciousness on the inner feeling of peace which exists within you this very minute. Allow yourself to be fully aware of the calmness which permeates your very being.
     6. Repeat the following words to yourself mentally: "From a position of complete tranquility and through the miraculous force of energized mind, I willingly release all feelings of emotional upset, tension, guilt, and resentment and will that these negative emotions be replaced immediately with the miracle of metaphysical healing."
     7. Create your own mental motion picture across the screen of your mind's eye. (Remember that if you are using this technique to send metaphysical healing to another individual, insert that person's name wherever appropriate.) See yourself with complete freedom of movement and with no evidence of previous paralysis.
     Use the miracle of your video-medic technique to see yourself surrounded by friends and relatives whose faces show astonishment at your complete recovery from your paralysis. Add to this mental motion picture the quality of sound. Mentally hear yourself engaged in conversation with friends, relatives, and your doctor concerning your complete recovery from paralysis. Hear your friends and relatives saying, "I'm so happy for you. It's wonderful to see you up and around again. One would never know that you had ever been paralyzed."
     8. Now use your video-medic technique to place yourself in the presence of your physician. Hear your physician say, "I'm very happy for you. In spite of the fact that we knew it was nothing physical that was causing your paralysis, there didn't seem to be anything conventional medicine could do to restore you to free movement. You seem so much calmer now and so much happier, it's no wonder the paralysis has left you."
     "Thank you, doctor. I appreciate your sharing in my excitement about my recovery."
     9. Repeat the following words to yourself mentally: "Even when my conscious mind is engaged with other matters, my high self through the power of energized mind will be continuously flooding my being with the miracle of metaphysical healing in the form of peace and tranquility. Mental stress and emotional tension will remain things of the past for me for my high self will keep me constantly attuned to my highest good."
     10. Open your eyes and go about your daily life.

     This is the same miracle technique that worked for David L. and it will work just as well for you and your loved ones. Just as your physical body inclines itself toward health, so also do your mind and emotions strive for a state of perfect balance and harmony. With the miracle of metaphysical healing and the force of your energized mind you will be able to live in a constant state of inner peace free from emotional stress and mental conflict. To assure that you and your loved ones will live a constant life of inner peace, perform the following exercise every day. It will bring the blessing of constant mental and emotional health into every facet of your daily life. You have already lived too long without this miraculous technique, so begin now to make inner peace your constant companion.

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          HOW TO GIVE YOURSELF AND YOUR LOVED ONES THE ULTIMATE GIFT—PEACE OF MIND AND INNER TRANQUILITY.

     Perform the following exercise once a day. This miracle method is guaranteed to make inner peace and tranquility a habit for you and your loved ones.
     1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
     2. Close your eyes and for a moment watch your breath without attempting to control it. Allow your awareness to follow your intake and outflow of breath, and become increasingly attuned to the relaxation which is spreading through your body and mind.
     3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Immediately relax your stomach muscles and allow your consciousness to follow the breath through your body bringing it to rest in the area of your head. Repeat this breathing exercise three times.
     4. Repeat the following words to yourself mentally: "Through the miracle of energized mind my high self is constantly aware that the essence of my being exists in perfect harmony and peace at all times. I will that this knowledge be constantly referred to all aspects of my being. I am now and will continue to be at perfect peace within myself. No words or circumstances can disturb my inner tranquility for it is an essential component of my very nature."
    5. Take a deep breath through your nostrils extending your diaphragm as you inhale. Relax your stomach muscles completely and allow your consciousness to follow the breath as it travels through your system and comes to rest finally in the area of your head. Repeat this breath exercise three times. With each new inhalation be more aware of the relaxation which flows through your entire being.
    6. Repeat the following words to yourself mentally: " Whether I am by myself or in the presence of one or two other individuals or in the midst of a crowd, I am and will continue to be perfectly at peace within myself. I will that my own inner peace will flow forth from me bringing its gift of tranquility to all with whom I come into contact."
    7. Open your eyes and go about your daily life.

    Remember that when you are using this technique for a specific friend or loved one, you are to insert that individual's name in all appropriate places. If the friend or loved one for whom this technique is used is suffering emotional or mental pain or is the victim of mental stress or emotional anguish, perform the offered exercise three times a day. There is no way this miracle technique can fail. It will bring inner peace to anyone for whom it is performed.
    Once your friend or loved one has received the gift of metaphysical healing for their mental or emotional upset, you need only perform the exercise once a day on the individual's behalf in order to make tranquility a habit for that person.
    With the miracle techniques presented to you in this chapter, you need never again suffer from tension or stress. Along with your birthright of perfect physical health you may now claim your second birthright—freedom from all mental and emotional conflict, and infinite inner peace.

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     COLORFUL SECRETS THAT WILL BRING YOU THE MIRACLE OF METAPHYSICAL HEALING.

    The secret properties of color presented to you here will touch your life in a way that it can never be the same. From this moment on you will be aware of the special place of color in fighting sickness and injury and bringing perfect health to replace all illness. Read these secrets carefully and know that they will be used by you to bring the glow of health to all you love.
    1. The universal blueprint of redness which is present in all things colored red contains the secret of unlimited energy. It contains a special energy which brings the miracle of metaphysical healing in all cases of blood disease.
    2. The universal blueprint of blueness present in all things colored blue contains unlimited energy for bringing tranquility and peace. It also possesses unlimited energies for the destruction of all forms of infection.
    3. The universal blueprint of greenness present in all things colored green contains unlimited energy for revitalizing the nervous system, the heart, and circulatory system.
    4. The universal blueprint for orangeness present in all things colored orange contains unlimited energy for digestion and assimilation. This special energy also includes the assimilation of oxygen through the respiratory system. It is particularly useful in the treatment of asthma and all diseases involving the lungs and chest area.
    5. The universal blueprint of yellowness present in all things colored yellow contains unlimited energy for purification. It is especially beneficial in bringing the miracle of metaphysical healing from diseases such as diabetes and those affecting the intestines and bowels.
    6. The universal blueprint of indigoness is present in all things colored indigo and contains unlimited energy for the treatment of all illnesses and diseases affecting the area of the head, the eyes, the ears, and the nose. It also bears unlimited energy for the treatment of mental and emotional disorders.
    7. The universal blueprint of violetness is present in all things colored violet and contains unlimited energy for regeneration of the nervous system. The energy associated with violetness is particularly effective in curing insomnia, mental disorders resulting from brain damage, physical illness and injury affecting the brain itself, and diseases and injuries to the eyes.
    8. The universal blueprint of whiteness is present in all things colored white and contains unlimited energy for the treatment of all disease and all injury. The miraculous energy associated with this color heals the body and mind as a whole and is especially useful when a specific diagnosis of the individual's sickness or injury has not or cannot be made.

    Now the miraculous secrets of the healing power of color are yours. From this day on you will be aware of the tremendous importance of color in your everyday life. Your mind and body are constantly absorbing the energies contained in the colors surrounding you, and with the use of your energized mind you can surround yourself with the essence of any color at will.

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     YOUR MIRACLE TECHNIQUE THAT COLORS ASTHMATIC  ATTACKS OUT OF YOUR LIFE.

    Repeat this miraculous technique three times a day. If you are using this miracle technique to restore a loved one to perfect health, insert your loved one's name in place of your own.
    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment watch your intake and outflow of breath without attempting to control the process. Allow yourself to be aware of the relaxation which flows through your body and mind as you become more and more conscious of your own breathing.
    3. Flood the screen of your mind's eye with a brilliant orange color. With your eyes still closed visualize everything around you colored a beautiful shade of bright orange. In your mind's eye see the air itself bearing a beautiful orange color.
    Take a deep breath and, as you inhale, visualize or imagine pulling in long streams of orange colored light. Let your consciousness follow the inflow of this orange color through your nasal passages and into your lungs. Allow your consciousness to follow this orange light throughout your body and be very aware of the relaxation which overtakes both your body and mind. Repeat this breathing exercise three times, each time pulling in bright orange light and following that light through the use of your mind's eye throughout your entire body.
    4. Through the power of your energized mind, repeat the following words to yourself mentally: "Through the miraculous force of my energized mind and the supreme intelligence of my high self, I will that the universal blueprint of orangeness bearing all the unlimited strength which it contains to be focused immediately throughout my respiratory system. I will that the unlimited energy possessed by the universal blueprint of orangeness be released into my body and mind, freeing me from all asthmatic attacks and respiratory illnesses, and returning me from this point forward to perfect and unmarred physical and mental health."
    5. Again take a deep breath through your nose and visualize the inflow of orange light into your body and mind. Allow the universal blueprint of orangeness to concentrate its presence and strength throughout your respiratory system and watch this process by creating a mental motion picture of its progress on the mental screen of your own energized mind. Repeat this breathing exercise three times. With each new breath be aware of the added strength and vitality which is introduced to your system by the presence of the universal blueprint of orangeness.
    6. Be aware once again of the intake and outflow of your own breathing without any attempt to control the process. Allow your mind to be totally aware of the complete relaxation which flows through your body, calming and dispelling its tensions and flowing into your mind with the same peace and tranquility.
    7. Repeat the following words to yourself mentally: ''Through the miraculous power of energized mind and the unlimited energies released throughout my body by the universal blueprint of orangeness, I am free of all asthmatic attacks. Asthmatic attacks will no longer interrupt my body's natural desire to be 100 percent healthy. With the force of my energized mind I will that my body and mind shall impel itself totally and constantly in the direction of perfect health."
    8. Open your eyes and go about your daily life.

    This miraculous color technique will bring the miracle of metaphysical healing and free you and your loved ones from the pain and horror of asthmatic attacks. You will find your life filled with sunshine and the bright colors of perfect health.

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          COLORS YOU SHOULD AVOID IN CERTAIN SITUATIONS.

    It is a fact that all colors are neither good nor bad, but simply possess and radiate certain energies. You will find it desirable to avoid certain of these energies when specific situations in your life are such that their presence would aggravate instead of heal. In line with this fact you will find that the choice of certain colors of clothing are best avoided in certain situations.
    1. Red is not a good choice of color for clothing or surroundings for any individual who is emotionally upset, hysterical, or extremely overtired. The vital energies present in the universal blueprint of redness can, in these situations, overload an individual with too much energy and make sought-after tranquility more difficult to achieve.
    2. Gray is to be avoided in clothing and in surroundings by any individual feeling emotionally depressed. In situations where an individual has allowed himself to give in to negativism concerning health or a situation of life, gray should also be avoided.
    3. Blue should be avoided by all individuals who find themselves depleted in physical or mental energies. When the physical, emotional, or mental energy levels are low, blue in clothing or surroundings should be avoided. The unlimited tranquilizing energies of the universal blueprint of blueness would not have a beneficial effect in increasing energy levels, but rather would add to the low ebb of energy felt by the individual.

    You have already gained a knowledge of colors that will allow you to make the proper decision as to when a specific color should be avoided. You will find this simple yet beneficial procedure will add immeasurably in touching your life with a healthy glow that will radiate to the lives of your loved ones.

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       YOUR MIRACLE COLOR TECHNIQUE FOR THE  TREATMENT OF EMOTIONAL UPSETS.

    You may use this miracle technique in both crisis situations and in circumstances where emotional upset is long-standing. In the situation where a crisis exists you will find that following the stepby-step method for the introduction of calmness and tranquility will bring peace to the person or individuals to whom the miraculous color technique is directed.
    In situations of long-standing emotional upsets this miraculous color technique should be followed three times a day. You will quickly find that peace and calmness has replaced all mental and emotional upset in your own life or the life of the loved one for whom you are using the miracle of metaphysical healing.
    1. Choose a location where you are not likely to be interrupted. Either lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment be totally aware of your intake and outflow of breath without making any attempt to control this process. Allow yourself to be aware of the total calmness which begins to flow through your entire body and mind.
    3. Allow the mental screen of your inner mind to be totally covered with the universal blueprint of blueness. Allow this blueness to fill every corner of your mind, bringing peace and tranquility wherever it touches.
    Without opening your eyes imagine or visualize everything in your world permeated by the universal blueprint of blueness. Visualize the air itself colored a beautiful shade of dark, peaceful blue. 
    4. As you take a deep breath through your nostrils, imagine or visualize that you are pulling blue light into yourself and that this blue light is circulating throughout your entire body innovating and calming your entire nervous system and mind. Repeat this exercise three times, allowing yourself to be totally aware of the complete calmness in your mind and body as your mind's eye is conscious of the universal blueprint of blueness flowing throughout your entire nervous system and filling your mind completely.
    5. Repeat the following words to yourself mentally: "As the universal blueprint of blueness flows into my body, I am aware of its journey throughout my entire nervous system. I am completely conscious of the fact that it is filling my mind, adding calmness and strength in place of emotional agitation and disquiet. With the passage of the universal blueprint of blueness through my mind and body I am experiencing a peace deeper than any I have known before and a calmness which no outside circumstances can disturb. I am totally at peace within myself and am in harmony with all of nature."
    6. Again take a deep breath through your nostrils bringing the universal blueprint of blueness into your body by inhaling blueness itself. Allow yourself to be even more aware of the calmness spreading throughout your body and mind as you follow the journey of blueness throughout your nervous system. Repeat this exercise three times. With each repetition be more and more aware of the calmness which flows throughout your body and within your mind.
    7. For a moment watch your breath without any attempt to control it. Be completely aware of how attuned you feel to all of nature and to your own natural inclination toward perfect health of body and mind.
    8. Open your eyes and go about your daily life.

    This fantastic color technique allows you to bring peace and tranquility into the most chaotic situations. With the secrets of the miracle of metaphysical healing you are truly a peacemaker, for you bring peace not only externally but introduce tranquility into the hearts and minds of all you love. The miracle of metaphysical healing and the miraculous color technique you have just learned allows you to give the most precious gift one person can offer to another, the priceless gift of inner peace.

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          YOUR MIRACLE COLOR TECHNIQUE FOR BECOMING A HUMAN DYNAMO.

    Perform this miraculous technique three times a day until you notice the drastic change which will take place in your energy level. When your energy level has increased to your satisfaction, perform this miracle exercise once a day in order to maintain contact with your infinite energy source.
    1. Select a location in which you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment let your consciousness be aware of your own intake and outflow of breath without any attempt to control the process.
    3. Allow your consciousness to be flooded with the color red. The universal blueprint for redness will radiate its infinite energy throughout your awareness.
    With the eye of your inner mind follow the universal blueprint of redness as it fills your mind and your body.
    4. Take a deep breath through your nostrils and visualize yourself inhaling redness itself. Relax your stomach muscles immediately and allow your consciousness to follow the color red as it fills every area of your body and mind. Repeat this process three times and with each intake of breath be aware of the increased energy which is made available to you.
    5. Repeat the following words to yourself mentally: " Through the use of my energized mind I am able to take full advantage of the limitless energy which the universal blueprint of redness makes available to me. My mind and body are flooded with infinite energy and all tiredness and fatigue have left me and been replaced with an inexhaustible supply of pure energy. My high self, through the power of my energized mind, will keep me in constant touch with my own source of infinite power."
    6. Again take a deep breath, extending the diaphragm, and visualize yourself inhaling the universal blueprint of redness. Relax your stomach muscles completely and allow your consciousness to follow the path of redness throughout your entire mind and body as it makes available to each of your cells an infinite amount of energy. Repeat this process three times, and with each repetition allow yourself to be more aware of the inexhaustible source of power made available to you.
    7. Allow your consciousness to be totally aware of your own breathing process. Make no attempt to control the intake and outflow of breath, but only watch your breathing through the eyes of your consciousness.
    Allow yourself to be aware of the new energy which flows through you and the infinite source of energy which stands ready to serve you at will.
    8. Open your eyes and go about your daily life.

    This miraculous color technique will bring the miracle of metaphysical healing to all who suffer from an inadequate supply of energy. You and your loved ones need never hesitate at participating at any activity because of a lack of energy. With this miraculous color technique you now have available to you an inexhaustible source of energy and an infinite source of power. Follow this miraculous technique faithfully and you will never know fatigue again.

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          YOUR VIDEO-MEDIC TECHNIQUE FOR THE CURE OF PARALYSIS.  

    The miraculous technique which follows worked for me and countless other individuals in restoring freedom of movement to paralyzed limbs. It will also work for you and all your loved ones.
    Perform this miraculous exercise three times a day and you will find that the miracle of metaphysical healing will soon bring perfect health and freedom of movement to you and all for whom you perform this failproof exercise.
    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
     2. Close your eyes and for a moment let your consciousness be aware of your own intake and outflow of breath without attempting to control the breathing process. Be aware of the relaxation which flows through your body as you turn your consciousness to your own breathing process.
    3. Take a deep breath through your nostrils, extending your diaphragm, and immediately following inhalation, relax your stomach muscles completely. Allow your consciousness to follow the flow of oxygen through your body and allow its journey to terminate in the area of your head. Repeat this exercise three times and with each repetition allow yourself to be more and more aware of the relaxation which fills both your body and mind.
    4. Repeat the following words to yourself mentally: ''Through the power of energized mind new and healthy cells are replacing all damaged cells within my body. Limbs that were once restricted in movement are now completely healed and can move freely. The miracle of metaphysical healing through the power of my energized mind has restored or replaced all paralyzed cells within my body and brought me the blessing of perfect health and unrestricted movement."
    5. On the screen of your own inner consciousness create your own mental motion picture. See yourself clearly with any previously paralyzed portion of your body moving freely.
    Now add sound to your mental motion picture and hear specific friends and relatives saying things to express their astonishment at your complete recovery through the miracle of metaphysical healing. For example, "How in the world did you ever get the use of your arm back? I know your doctors said it would never happen. I'm really glad for you; it's wonderful to see you completely healthy again."
    6. Now create your own mental motion picture in which you will visit your physician and your doctor will express astonishment at your complete recovery from paralysis. Add the miracle of sound to your mental motion picture and hear your doctor speak the following words, "I didn't think I'd ever see the day when you'd be able to use that paralyzed arm again. (Mentally insert the proper words which will describe new freedom of movement to the portion of your body which is paralyzed.) I don't know how it happened, but I'm very glad for you."
     "Thank you, doctor, I'm awfully happy myself. I'm very thankful that I have the full use of my arm again."
    7. Again take a deep breath through your nostrils, extending your diaphragm. Completely relax your stomach muscles when you have completed your inhalation and allow your consciousness to follow your breath throughout your body, bringing it to rest in the area of your head. Repeat this exercise three times, each time allowing yourself to be more and more aware of the increased relaxation which flows through your mind and body.
    8. Allow your consciousness to be totally aware of your breathing process without any attempt to control it. Again be conscious of the relaxation which continues to flow throughout your mind and body.
    9. Open your eyes and go about your daily life.

    This miraculous video-medic technique is guaranteed to bring the miracle of metaphysical healing to all paralyzed areas of your body. It cannot fail to work for you just as it worked for me and countless others in restoring freedom of movement to previously paralyzed bodies.
    Don't waste another moment of your life in unnecessary restriction and suffering. Begin today to use the miracle of metaphysical healing through your miraculous video-medic technique in order to bring the blessing of perfect health to yourself and your loved ones.

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          YOUR VIDEO-MEDIC TECHNIQUE FOR THE CURE OF EPILEPSY.

    Before the miracle of metaphysical healing cured me of epilepsy, I was experiencing on an average often to 12 seizures a day. In an attempt to control my epileptic seizures physicians had prescribed dilantin and phenobarbital which I took three times a day. It was these medications which reduced the number of epileptic seizures I experienced daily.
    Without these medications my seizures were so numerous each day that it would have been ridiculous to try to keep an accurate record of their numbers.
    The miraculous video-medic technique which follows is the exact method which worked for me and countless others in bringing a complete cure from epilepsy through the miracle of metaphysical healing. Perform this miraculous exercise faithfully and it cannot fail to bring the miracle of metaphysical healing to you and your loved ones who suffer from epilepsy.
    Read the exercise through completely at least once before following this miraculous technique. Perform the video-medic technique at least three times a day and you will soon find that the gift of perfect health has been given to you or any loved one for whom this exercise is performed.

    1. Select a location in which you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment let your consciousness be totally aware of your breathing process without any attempt to control it. As your mind's eye watches your intake and outflow of breath, be totally aware of the complete relaxation which begins to flow through your body and mind.
    3. Take a deep breath through your nostrils and immediately after inhalation completely relax your stomach muscles. Allow your consciousness to follow the path of that breath through your entire body and bring it to rest in the area of your head. Repeat this exercise three times and with each repetition be more and more aware of the increased relaxation which completely fills your body and mind.
    4. Repeat the following words to yourself mentally: "Through the actions of my high self and the infinite power of my energized mind I will that I am cured of all epilepsy and epileptic seizures. I will that the miracle of metaphysical healing bring new strength and the gift of perfect health to my body and mind. Since I have received the blessing of metaphysical healing and the gift of perfect health I will no longer suffer from epileptic seizures, nor will I be epileptic."
    5. Use the power of your energized mind to create your own mental motion picture. See yourself in the presence of your loved ones and add to this the miracle of sound. Hear your loved ones speaking words such as, "We are so glad that you are no longer epileptic. I know we can't be quite as happy as you are, but believe me we're overjoyed that you no longer suffer from epileptic seizures."
    "Thank you for sharing in my happiness. You're right, it's wonderful not to be epileptic any more."
    6. Continue your mental motion picture and create a scene that will place you in your doctor's office. Add the miracle of sound to your mental motion picture and hear your doctor speak the following words, "I'm happy to tell you that you no longer have epilepsy. All the tests confirm that you are completely cured of epilepsy and epileptic seizures. We can begin today to withdraw you from all medications for epilepsy. This gradual reduction in the amount of medication you take will go on for about a month before you need take no medication at all. You see your body gets used to dilantin and phenobarbital and if we took you off the medication suddenly with no reduction period, it might throw you into a grand mal seizure.
    "Believe me you have nothing to worry about; you are completely cured of epilepsy. I don't know how it happened, but I am happy for you."
    "Thank you very much, doctor. I'll follow your instructions for the gradual reduction in medication and I'll look
forward to the day when I will not have to take any medications at all. A month or so does not seem very long to wait for that day after all this time of daily epileptic seizures. I'm awfully happy that I am no longer an epileptic."
    7. Again take a deep breath through your nostrils, extending the diaphragm as you inhale, and completely relaxing your stomach muscles once you have completed your inhalation. Allow your consciousness to follow that breath throughout your body and bring it to rest finally in the area of your head. Repeat this breathing exercise three times and with each repetition allow your consciousness to be more and more aware of the complete relaxation which fills your body and mind.
    8. For a brief moment watch your breathing process without any attempt to control it. Again allow your consciousness to be aware of the complete relaxation which exists within your body and mind.
    9. Open your eyes and go about your daily life.

    This miraculous video-medic technique is guaranteed to bring the blessing of perfect health to you and any of your loved ones who suffer from epilepsy. Begin today to use this miracle technique so that you and your loved ones will not have to suffer another day, but can begin enjoying the gift of complete and perfect health.
    Do not allow yourself to lose sight of the fact that a visit to your physician is of extreme importance once you have received your cure from epilepsy. You will need your doctor's direction in the documentation of your cure and in the gradual reduction of the amount of medication given for the control of your epileptic seizures. Your physician is the best judge concerning your withdrawal from medication since the human body itself develops a certain dependency upon drugs given for the control of epilepsy.
    Begin using your miracle video-medic technique today so that a visit to your physician will come even more quickly. This miraculous technique cannot fail to cure you and anyone for whom it is performed from epilepsy and epileptic seizures if you but follow it faithfully as outlined for you.

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          YOUR MIRACULOUS VIDEO-MEDIC TECHNIQUE  FOR THE CURE OF BLINDNESS.

    Naturally you are aware of the fact that if a person is blind, he or she will not be able to read the steps of this exercise for himself. With this fact in mind it is taken for granted that someone reading this exercise will be using the technique in order to bring the blessing of metaphysical healing to a loved one, or that the person reading this technique has enough eyesight left so that no matter how difficult it might be, he or she is able to struggle through the reading of the exercise on their own. It is hoped that one day this entire book will be available on records, eight track tapes, and cassettes.
    The miraculous video-medic technique presented below is the exact method I followed in order to bring the miracle of metaphysical healing to myself and receive a complete cure from blindness. Do not allow its simplicity to fool you for within these steps is the key to unlocking the infinite power available to you in your energized mind in order that you, too, may bring the gift of metaphysical healing to yourself or a loved one who suffers from blindness.
    Repeat this miraculous technique three times a day. As with all the miraculous methods included in this book, if you are performing this technique for a loved one you only need insert the proper pronoun and name wherever common sense indicates that it is appropriate.

    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment give your full attention to your own breathing process without making any attempt to control this process. Allow yourself to be aware of the complete relaxation which begins to flood your body and mind.
    3. Take a deep breath through your nostrils, extending the diaphragm as you inhale, and relaxing your stomach muscles completely at the completion of your inhalation. Allow your consciousness to follow the path of the oxygen which you have inhaled throughout your body bringing it to rest finally in the area of your head. Repeat this process three times and with each inhalation allow yourself to be more and more aware of the total relaxation which floods your mind and body.
    4. Repeat the following words to yourself mentally: "Through the limitless power of my energized mind and the total wisdom of my high self all energy within and without my own being is in motion to return the gift of eyesight to me. All damaged cells in my body are at this time repaired, restored, or replaced so that in spite of whatever damage has existed it is now healed and the gift of eyesight is returned to me through the miracle of metaphysical healing."
    5. In your inner consciousness create your own mental motion picture. In your mind's eye see yourself actually seeing. See yourself looking around and filling your eyes with sights you have never seen or have not seen in a very long time.
    Now add the miracle of sound to your mental motion picture and hear your loved ones say the following or similar words to you: "It really is a miracle that you can see. I would never have believed it possible, but who can argue with facts? You are seeing and that is wonderful. I'm really happy for you, but I know no matter how happy I am it cannot compare with how you must feel within yourself."
    "Thank you for sharing my happiness. You're right, it is wonderful to be able to see."
    6. Create your own mental motion picture of a visit to your physician. See yourself being examined by your doctor and hear the following or a similar conversation take place between you.
     "I don't understand how it's possible, but I cannot argue with the fact that you are seeing. Medically I cannot explain it, but as a fellow human being I can tell you that I'm very happy for you."
    "Thank you very much, doctor. I knew that in addition to being interested in my healing itself, you would also share in my happiness at being able to see."
    7. Take a deep breath through your nostrils and extend your diaphragm as you inhale. As you complete your inhalation completely relax your stomach muscles and allow your consciousness to follow the passage of your inhaled breath throughout your body finally coming to rest in the area of your head. Repeat this process three times, each time allowing yourself to be more and more aware of the deep relaxation which is now present in your entire body and mind.
    8. For a moment watch your breathing without any attempt to control the process. Continue to be aware of the deep relaxation flooding your mind and body and enjoy the sensation of being completely at rest.
    9. Open your eyes and go about your daily life.

    Readers who have always enjoyed the gift of eyesight may be surprised to read instructions directing the closing and opening of the eyes in this exercise. There are many fallacies surrounding blindness and all of us would do well to keep in mind that a person suffering from blindness is no different from any human being except for the fact that his physical eyesight is not at that moment working.
    With this video-medic technique you will find that the miracle of metaphysical healing is not long in coming, bringing its gift of eyesight to the person for whom this exercise is performed. Don't waste another moment. Begin using this technique today.
    It goes without saying that I am extremely grateful for the miracle of metaphysical healing which has touched my own life. Now I wish to help all my fellow human beings use the miracle of metaphysical healing for themselves. You have within you a limitless source of power and your energized mind can bring the blessing of metaphysical healing to you today. Remember the definition of the word "incurable" used in this book, that the "incurable" disease is the resistant illness combined with your abandonment of all hope for a recovery. With this book and the techniques it places literally at your fingertips there is no reason for you or your loved ones to suffer illness, injury, or disease one minute longer. You have the miraculous power to bring metaphysical healing into your life and the lives of all you love. Begin to use that power now.

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     YOUR ENERGIZED MIND TECHNIQUE FOR THE MIRACULOUS CURE OF KIDNEY DISEASE.

    Repeat the following technique three times a day. It will bring the miracle of metaphysical healing to you or any loved one for whom you perform it.

    1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair with a back high enough to support your head.
    2. Close your eyes and for a moment watch your breathing with no attempt to control it. Allow your consciousness to be very aware of the relaxation beginning to flow through your body and mind.
    3. Take a deep breath through your nostrils, extending the diaphragm as you inhale, and completely relaxing your stomach muscles once inhalation is complete. Follow the passage of that breath through your body with your inner consciousness and bring it to rest finally in the area of your head. Repeat this exercise three times and with each repetition allow yourself to be more and more aware of the complete relaxation which is flowing through your body and mind.
    4. Repeat the following words to yourself mentally: "Through the miracle of energized mind and at the direction of my high self I command that all cells within my kidneys and urinary tract which are damaged or diseased be restored or replaced immediately. I further command that my kidneys and urinary system be in complete harmony within itself and in total harmony with all other systems of my body."
    5. Create your own mental motion picture and see yourself with your doctor. Add the miracle of sound and create a scene with the following plot. See your doctor clearly and hear him say the words, "My examination and test results indicate that you no longer suffer from a kidney disease. In fact, I can find no evidence of disease anywhere in your body. You are 100 percent in perfect health and we will discontinue all medication immediately."
    "Thank you so much, Doctor, for everything you've done for me. I'm sure I don't have to tell you how glad I am to hear that I no longer have any disease and that I am in perfect health."
    6. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Completely relax your stomach muscles once you have completed your inhalation and allow your consciousness to follow the passage of your breath through your body, coming to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the complete and total relaxation which floods your mind and body.
    7. For a moment let your consciousness be aware of your breathing process without attempting to control it. Again be completely aware of the total and complete relaxation which now exists throughout your entire body and mind.
    8. Open your eyes and go about your daily life.

    The aforementioned technique is a foolproof method which will bring the miracle of metaphysical healing to anyone suffering from kidney disease. If you or a loved one have been the victim of kidney disease, begin this exercise today. Do not spend another moment in physical or emotional anguish when the miracle of energized mind can so easily return you to perfect health.

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   YOUR MIRACULOUS METHOD OF ENERGIZED MIND FOR THE CURE OF INCURABLE DISEASE.

    The following failproof method for metaphysical healing is to be used with all incurable diseases not discussed individually in this chapter. Repeat this exercise three times a day and you will find that no disease, no matter how ominous its reputation, can withstand the miraculous power of your own energized mind in combination with this miraculous method.

    1. Select a location in which you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment let your consciousness be focused completely on your intake and outflow of breath without making any attempt to control it. As you mentally watch  your own breathing process allow yourself to be aware of the relaxation which begins to flow through your body and mind.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Following inhalation of your breath, completely relax your stomach muscles and allow your consciousness to follow the breath through your body coming to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to become more and more aware of the increased relaxation flooding your body and mind.
    4. Repeat the following words to yourself mentally: "Through the power of my energized mind I stand in the wisdom of my high self and am aware of the fact that my body and mind are inclined naturally toward perfect health. I know with certainty that no disease is incurable since the power of my own energized mind is greater than any force upon this earth. I command that through the wisdom of my high self the power of my energized mind will be directed now to restore or replace all damaged or diseased cells within my body and return all my systems to a state of perfect and total well-being."
    5. Create your own mental motion picture to which you will add the miracle of sound. See yourself with your loved ones and hear a discussion of the fact that you have been cured of all disease within your body.
    Mentally see yourself in your doctor's office and hear your doctor state that according to his findings and test results all disease in your body is gone and you are in a state of perfect health.
    6. Take a deep breath, extending your diaphragm as you inhale Completely relax your stomach muscles on completion of your inhalation and allow your consciousness to follow your breath through your body, coming to rest in the area of your head. Repeat this process three times and with each repetition be more and more aware of the total and complete relaxation which is flooding your mind and body.
    7. Repeat the following words to yourself mentally: "In spite of the fact that my conscious mind may be engaged in matters of daily living, my high self will continuously direct the power of my energized mind for the purpose of restoring me to complete and total perfect health. The miracle of metaphysical healing through the power of my energized mind will be in continuous process within me so that once returned to a state of perfect health I shall maintain and enjoy that state always."
    8. Allow your consciousness to be aware of your intake and outflow of breath. Do not attempt to control your breathing process but be totally aware of the fact that complete and total relaxation now floods your mind and body.
    9. Open your eyes and go about your daily life.

    You are a most powerful human being. With the knowledge and miraculous techniques this book has placed at your disposal no illness, disease, or injury can withstand the power of your energized mind. You have had within you from the moment of your birth the miraculous ability to restore and maintain perfect health within yourself and your loved ones, and you now have the knowledge available to you to put that power to practical use. Because you now know the true meaning of the word "incurable," you are now in a position to bring the miracle of metaphysical healing to yourself or any individual suffering from any disease, injury, or illness. You are truly a magnificent creation.

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          YOUR MIRACLE TECHNIQUE FOR THE CURE  OF HEADACHES.

    You may use this miraculous technique whenever you are the victim of a headache. It cannot fail to heal both your headache pain and the underlying mental stress which has brought it about. 

    1. Although it is not necessary, it is desirable that you can find a place where you can be alone for a few moments without interruption. If this is not possible, situate yourself so that you may close your eyes for a few minutes in order to withdraw into your own consciousness.
    2. Take a deep breath through your nostrils, extending the diaphragm as you inhale. Immediately relax your stomach muscles on the completion of your inhalation and allow your consciousness to follow the breath through your body, finally coming to rest in the area of your head. Repeat this process three times and with each repetition be more and more aware of the total relaxation spreading through your body and mind.
    3. Repeat the following words to yourself mentally: "Through the wisdom of my high self and with the power of my energized mind I command that all unnecessary stress leave my body and mind immediately and that both my body and mind are now in a state of perfect health free of tension, stress, and pain. The wisdom of my high self and the power of my energized mind shall maintain me in this state of complete harmony."
    4. Allow your consciousness to be aware of the intake and outflow of breath for a moment without any attempt to control the process. Allow yourself to be totally aware of the complete relaxation which is now flooding your body and mind.
    5. Open your eyes and go about your daily life.

    Do not allow yourself to be fooled by the apparent simplicity of this technique. This miraculous method packs more power for the relief of headache pain and mental stress than any headache remedy which money can buy. You need never suffer from headaches again since you now have the knowledge that will bring the miracle of metaphysical healing to your headache within a matter of moments.

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    YOUR FIVE STEP MIRACLE METHOD FOR THE CURE OF A NERVOUS OR UPSET STOMACH.

    The miraculous method presented here may be used whenever you are disturbed by a nervous or upset stomach. It will never fail to bring relief and tranquility even in the most severe cases of nausea.

    1. If at all possible find a location where you can be alone. If this cannot be accomplished easily, situate yourself in such a position that you may close your eyes for a few minutes and give your attention to your own consciousness.
    2. Take a deep breath through your nostrils, extending the diaphragm as you inhale. On completion of your inhalation completely relax your stomach muscles and allow your awareness to follow the path of your breath throughout your body, coming to rest finally in the area of your head. Repeat this process three times, and with each repetition allow your consciousness to become more aware of the increased relaxation and tranquility flowing through your mind and body.
    3. Repeat the following words to yourself mentally: ''Through the wisdom of my high self and with the power of my energized mind I command that all tension, nausea, and upset leave my stomach and digestive track immediately. I command that the miracle of metaphysical healing shall immediately restore me to a state of perfect inner balance and that my high self with the power of my energized mind shall maintain me in that state."
    4. For a brief moment allow your consciousness to be totally aware of the intake and outflow of your breath. Do not attempt to control your breathing process, but allow yourself to be completely aware of the total tranquility and relaxation which now completely fills your body and mind.
    5. Open your eyes and go about your daily life.

    With this miracle method you will never be at the mercy of an upset stomach again. The miracle of metaphysical healing available to you in your mental medicine cabinet places you in complete control of your own physical and mental health. With the miracles available to you in your mental medicine cabinet you will be able to enjoy and maintain the health which you were created to experience.

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        YOUR MIRACULOUS ENERGIZED MIND TECHNIQUE FOR  THE CURE OF THE COMMON COLD.

    Use this miracle technique at the first onset of cold symptoms. The time you allow to elapse between the first onset of cold symptoms and your use of this miracle technique will have much to do with the length of time you will find yourself suffering a cold's misery. If you use this technique at the very first sign of cold symptoms, you need not suffer longer than ten minutes from the distress which accompanies the common cold.

    1. If at all possible find a location where you are not likely to be interrupted. If this cannot be arranged, place yourself in a position where you will be able to withdraw into your own consciousness for a short period of time.
    2. After closing your eyes, allow yourself to relax as much as your physical position will allow. With your total consciousness follow the intake and outflow of your breath and bring it to rest in the area of your head. Allow yourself to be aware of the new relaxation flowing through your body and mind.
    3. Take a deep breath through your nostrils and extend your diaphragm as you inhale. Upon completion of inhalation, relax your stomach muscles completely and allow your consciousness to follow the passage of breath through your body, again bringing it to rest in the area of your head. Repeat this process three times, and with each repetition allow yourself to be more and more aware of the total relaxation which is now present throughout your mind and body.
    4. Repeat the following words to yourself mentally: "Through the wisdom of my high self and with the miraculous power of my energized mind, I command that all the immune mechanisms of my body be mobilized now and completely destroy all invading bacteria which do not contribute to my attaining and maintaining a state of perfect health. I command that my respiratory system, sinus openings, and breathing passages be immediately healed of all inflammation and are now in a state of perfect balance and health."
    5. Take a deep breath through your nostrils and extend your diaphragm as you inhale. On completion of inhalation completely relax all stomach muscles and allow your consciousness to follow the flow of breath throughout your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each inhalation allow yourself to be more and more aware of the total relaxation which now occupies your mind and body.
    6. Allow your consciousness to be aware of the intake and outflow of your own breathing process without making any attempt to control it. Allow yourself to sink completely into the relaxation which is now a part of your being.
    7. Open your eyes and go about your daily life.

You will find that this technique cannot fail in curing the common cold. Follow the steps carefully and make the common cold a thing you may vaguely remember but never experience in fact.

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           YOUR FIVE MIRACLE STEPS TO UNLIMITED ENERGY.

    You may use this technique for yourself or your loved ones as many times during the day as you wish. You will find, however, that with regular use of this miracle technique, fatigue becomes less and less frequent in your life and in the lives of those loved ones for whom you perform these five miracle steps.

    1. If at all possible find a location where you are not likely to be interrupted. If complete privacy is not practical, put yourself in a position where you are able to close your eyes and retreat into your own consciousness for a few moments.
    2. After closing your eyes allow your consciousness to be aware of the intake and outflow of your breath. Make no attempt to control your breathing process, but allow yourself to be aware of the total relaxation which is beginning to flood your mind and body. Be aware that this form of relaxation is far removed from fatigue since it places at your fingertips a limitless form of relaxed energy.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the flow of your breath through your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the limitless relaxed energy which is now flooding your body and mind.
    While your consciousness follows the flow of unlimited energy throughout your system, repeat the following words to yourself mentally:
"As oxygen flows throughout my system the wisdom of my high self directs that each of my cells shall make the ultimate use of the oxygen it carries to them. With the unlimited power of my energized mind all my fatigue, whether physical or mental, is now banished, and a limitless form of relaxed energy has taken its rightful place in my body and mind. Whatever energy I may need is at my continuous disposal."
    4. In your mind's eye see your body surrounded by, filled with, and putting forth brilliant white light. Allow yourself to be aware of the fact that this brilliant white light is symbolic of the limitless relaxed energy which is now available to you. Hold this mental image for 30 seconds.
    5. Open your eyes and go about your daily life.

    You will find that fatigue has completely left your mind and body, and in its place is a new and limitless relaxed form of energy which is available to you at will. With this miraculous technique you need never suffer from fatigue or lack of energy again, and as with all miraculous techniques involving the miracle of metaphysical healing, you may also use this technique to benefit your loved ones. You are a magnificent creation, a creation unequaled in the amount of energy continuously available to you through the miracle of your energized mind.

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      YOUR MIRACULOUS TECHNIQUE FOR THE CURE OF  INSOMNIA AND SLEEPLESSNESS.

    This miraculous technique should be used just after retiring for the night. As with all the miraculous techniques of metaphysical healing presented in this book, if you wish to use this miraculous technique for a loved one, simply insert your loved one's name in the appropriate places.

    1. When you have retired for the evening lie flat on your back, close your eyes, and for a moment watch your own breathing. Give your full attention to the intake and outflow of your breath but make no attempt to control this process. Allow your consciousness to be totally aware of the new relaxation which is flowing into your body and mind.
    2. Take a deep breath through your nostrils, and following your inhalation completely relax your stomach muscles. Repeat this process three times and with each repetition allow yourself to be more and more conscious of the total relaxation filling your mind and body.
    3. Use the miracle of your mental motion picture and form an image of the muscles of your body on the screen of your mind. Repeat the following words to yourself mentally: "Through the wisdom of my high self I am aware of the total relaxation making its way through my body and mind. Through the force of energized mind I command that all the muscles of my body shall be free of all unnecessary tension and stress and will be in complete harmony within themselves and with all other systems of my body. I command that all systems of my body become relaxed and slow normally in their processes."
    As you are repeating these words mentally to yourself see the muscles in the image you have projected on your mental screen become relaxed and elongated as all unnecessary tension leaves them and relaxation reigns throughout your body.
    4. Take a deep breath through your nostrils and completely relax your stomach muscles. Allow your consciousness to follow the flow of this breath through your body and bring it to rest finally in the area of your head. Repeat this process three times and with each repetition feel your muscles relax even more completely as all unnecessary tension leaves your body and mind.
    5. Flood your inner consciousness with the color of midnight blue. This is the color of the sky at the time of midnight. Repeat the following words to yourself mentally: "I will my consciousness into the universal blueprint of midnight blueness. As I relax into this color I feel all tension leaving my body and mind and float naturally off into sound, safe, undisturbed sleep until I wake completely refreshed in the morning."
    6. Allow yourself to drift off, floating into sound, safe, natural sleep.

    You now have a simple, but miraculous, five minute technique which will cure all insomnia and sleeplessness through the miracle of metaphysical healing. You need never spend another sleepless night.

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        YOUR MIRACLE TECHNIQUE FOR THE CURE OF  THE DESIRE FOR AND HABIT OF SMOKING.

    As with all knowledge presented to you in the miraculous techniques given to you in this book, the miracle technique presented here can be used by you for your own benefit or for the benefit of any of your loved ones. If you are using this miracle technique to cure a loved one of the desire and habit of smoking, simply insert that loved one's name whenever appropriate.
    Repeat this exercise five times a day at regular intervals. It is a foolproof method and cannot fail to cure you and your loved ones of the desire and habit of smoking.

    1. If at all possible select a location where you are not likely to be disturbed. If privacy is not practical, position yourself so that you may close your eyes and for a moment withdraw into your own consciousness.
    2. Allow your consciousness to be totally aware of the intake and outflow of your own breath, but make no attempt to control the process. Let your consciousness be totally aware of the new relaxation beginning to flood your body and mind.
    3. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. On completion of inhalation relax your stomach muscles completely, and follow the passage of the breath through your body with your mind's eye, allowing the breath to come to rest finally in the area of your head. Repeat this process three times and with each repetition become more and more aware of the total relaxation now flooding your mind and body.
    4. Repeat the following words to yourself mentally: "Through the power of my energized mind and in the wisdom of my high self I now reject all desire to smoke. I also denounce habitual smoking and withdraw any power I may have given it over my own better judgment."
    "From this point on my high self through the power of my energized mind will reject all habits and desires not in keeping with the natural inclination of my mind and body to be healthy. This process will take place even when my conscious mind is engaged in other matters."
    5. Create your own mental motion picture complete with the miracle of mental sound. See yourself in situations where previously you may have smoked. See and hear someone offering you a cigarette and hear yourself respond in this manner or one similar to this, "No, thank you. I have quit smoking entirely. I decided to cooperate with my own mind and body in its natural drive to keep me healthy."
    "You mean you've actually stopped smoking? That's amazing. You must have some kind of willpower! How did you do it?"
    "It didn't take any willpower. I used the miracle of metaphysical healing and I no longer have any desire to smoke. Neither am I compelled to smoke through habit. I have found a miracle technique that really works and I'm a happier and healthier person because of it."
    6. Take a deep breath through your nostrils, being sure to extend your diaphragm while you inhale. On completion of your inhalation completely relax your stomach muscles and allow your consciousness to follow the passage of your breath through your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total and complete relaxation which now floods your body and mind.
    7. For a moment watch your intake and outflow of breath without making any attempt to control it. Allow yourself to become more and more aware of the total and complete relaxation which entirely fills your body and mind.
    8. Open your eyes and go about your daily life.

Just as Kevin L. was able to stop smoking through the use of this miracle technique, you, too, will be able to stop smoking within a matter of hours. Through the use of this miraculous technique you will also be able to help any of your loved ones quit smoking in a few short hours instead of weeks or months.
    Remember with this miraculous technique for metaphysical healing you cannot fail to lose all desire for smoking and break the chain of all habitual smoking. Stop setting fire to the gift of life. Begin today to use this miraculous technique and celebrate your body's own natural inclination to keep you in perfect health.
    With these miraculous techniques now available to you in your mental medicine cabinet you will be able to use the miracle of metaphysical healing to an even greater extent in your life. You are truly a magnificent creation and with the miracle techniques for metaphysical healing presented to you here, you cannot fail to attain the natural state of perfect health which your body and mind strive for constantly.

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            YOUR VIDEO-MEDIC TECHNIQUE FOR THE CURE  OF ALLERGIES.

    Repeat the following miracle technique three times a day for the cure of your allergies and those of your loved ones.

    1. Select a location where you are not likely to be disturbed. If possible lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and focus your consciousness entirely on your intake and outflow of breath. Make no attempt to control your breathing process but allow your consciousness to be aware of the increased relaxation which begins to flow through your body and mind.
    3. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. On the completion of your inhalation completely relax your stomach muscles and allow your consciousness to follow the passage of your breath through your body and bring it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the increased relaxation filling your mind and body.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind all cells in my body which are afflicted by allergies or susceptible to allergies are at this moment being restored or replaced. I am made new through the power of the creative force which flows through the use of my energized mind. This miraculous power of my energized mind will work at all times despite the fact that my conscious mind may be engaged with other matters. The wisdom of my high self shall direct me always to complete harmony and perfect health."
    5. Become a video-medic producing a mental motion picture in which you see yourself completely cured of all allergies. Add the miracle of sound to your mental motion picture and hear the reactions of your loved ones congratulating you on your complete recovery from allergies.
    Be sure to include a scene in which your physician will tell you that your allergies are completely cured and that you no longer suffer from allergic reactions. Hear your doctor use the following or similar words:
    "The results of all your tests and my examination show that you are completely cured of your allergies. I won't pretend to understand how this has happened but I am very glad for you that it has come about. You will no longer need any medications for allergies since you no longer suffer any form of allergic reaction."
    "Thank you very much, Doctor. I appreciate your thoroughness, and, believe me, I am awfully glad that I no longer have allergies."
    6. Take a deep breath through your nostrils, being sure to extend your diaphragm on inhalation. On completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the passage of your breath through your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be totally aware of the complete relaxation which now occupies your body and mind.
    7. For a moment allow yourself to be completely aware of your own intake and outflow of breath without making any attempt to control the process. Again be totally aware of the new and complete relaxation which now permeates your mind and body. 
    8. Open your eyes and go about your daily life.

You cannot fail with this technique. Your video-medic technique for the miracle of metaphysical healing will bring you and your Loved ones complete freedom from all allergies. You owe it to yourself and all your loved ones who suffer from allergies to begin using this miraculous technique today.

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          YOUR ENERGIZED MIND TECHNIQUE FOR THE CURE OF GOUT.

    Repeat the following miracle technique three times a day. It is a failproof method to bring the miracle of metaphysical healing to you and all your loved ones who suffer from gout.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair with a back high enough to support your head.
    2. Close your eyes and for a moment focus your consciousness completely on your intake and outflow of breath without making any attempt to control it. Allow yourself to be aware of the relaxation which is beginning to fill your mind and body.
    3. Take a deep breath through your nostrils and be sure to extend your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath through your body and bring it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to become more and more aware of the increased relaxation now filling your body and mind.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind I command that all cells in my body afflicted with the illness of gout will now be restored or replaced. I command also that all cells in my body suffering from any disease which may have brought about the condition of gout also be restored or replaced immediately. Through the power of energized mind my high self shall continuously direct the miracle of metaphysical healing on my behalf even though my conscious mind may be engaged with other matters."
    5. Produce your own mental motion picture and add the miracle of sound to your production. See yourself walking without aid and completely free of all pain and symptoms of gout.
    See and hear yourself conversing with your loved ones sharing each other's enthusiasm at the fact that you have been cured completely of gout.
    See and hear yourself in your physician's office as your physician speaks the following or similar words: "My examination and all test results show that you no longer suffer from gout or any of the diseases which brought it about. You will now be able to discontinue all medication."
    "Thank you, doctor. I'm very glad myself that I no longer have gout or any disease that would cause it."
    6. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. Upon completion of inhalation, completely relax your stomach muscles and allow your consciousness to follow your breath through your body and bring it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to become more and more aware of the total relaxation which is now flooding both your mind and body.
    7. For a moment focus your consciousness on your own intake and outflow of breath but make no attempt to control this process. Allow yourself to become more and more aware of the total relaxation which completely fills your body and mind.
    8. Open your eyes and go about your daily life.

    If you or any of your loved ones has suffered from gout you have already suffered long enough. Begin today to use this miracle technique of energized mind in order to bring the miracle of metaphysical healing to yourself and your loved ones so that you may all share the blessing of perfect health which is your birthright.

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      YOUR MIRACULOUS TECHNIQUE OF ENERGIZED MIND FOR THE CURE OF MENSTRUAL CRAMPS.

    If you are one of the many women who still suffer from menstrual cramps, or if one of your loved ones is included in that number, this exercise will be of extreme benefit to you. Repeat this exercise three times a day for yourself, for your loved ones, or for both of you.
    As with all metaphysical healing techniques presented to you in this book, if you are performing this exercise for both yourself and a loved one or loved ones simply include yourself and the name or names of your loved ones each time you perform the specific miracle technique. It is not necessary to perform this miraculous technique or any other miracle technique in this book separately for each individual for whom you intend the benefit of the miracle of metaphysical healing. As you perform the prescribed miracle exercises you may include yourself and as many of your loved ones as you wish.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment give your full attention to the intake and outflow of your breath without any attempt to control it. Allow your consciousness to be totally aware of the new relaxation which is beginning to flow into your mind and body.
    3. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow your breath through your body and come to rest finally in the area of your head. Repeat this exercise three times and with each repetition become more and more aware of the total relaxation now filling your mind and body.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind all cells in my body which are experiencing or subject to menstrual cramps are now being restored or replaced. I further command that any of my cells diseased or damaged which may contribute to menstrual cramps are also being restored or replaced this very moment. In union with the very principle to which my body and mind direct themselves I command that I am now perfectly healthy and that all organs and systems of my body are working in harmony within themselves and are harmonious with all other systems of my body.
    "The power of my energized mind in the wisdom of my high self is constantly directing the miracle of metaphysical healing to my body and mind even when my conscious mind may be occupied with other matters."
    5. Produce a mental motion picture and see yourself speaking with your loved ones telling them how happy you are that you no longer suffer from menstrual cramps. Add the miracle of sound and repeat the following words or words with the same meaning.
    "It's really great not to suffer from menstrual cramps any longer. Would you believe I have not had cramps since I started using the technique for the miracle of metaphysical healing? It really works."
    6. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. On completion of your inhalation allow your consciousness to follow the breath through your body and bring it to rest finally in the area of your head. Let your consciousness be totally aware of the complete relaxation which now fills your body and mind.
    7. For a moment allow yourself to be totally aware of the intake and outflow of your breath with no attempt to control it. Again be completely and totally aware of the fact that complete relaxation now permeates your body and mind.
    8. Open your eyes and go about your daily life.

    With the knowledge of metaphysical healing provided for you in this exercise and the limitless power which is yours by virtue of the fact that you are a human being, you will never know the pain or discomfort of menstrual cramps again. You may bring the same blessing of metaphysical healing to all your loved ones who suffer the pain and discomfort of menstrual cramps simply by including them also as you perform this miraculous technique. Do not allow your loved ones or yourself to spend another unnecessary moment in discomfort or pain. Begin to use this miraculous technique today.

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          YOUR ENERGIZED MIND TECHNIQUE FOR PREVENTIVE METAPHYSICAL HEALING.

    This miraculous technique is guaranteed to protect the health which you now enjoy and to maintain the gift of perfect health once you have attained it. It adds strength and vitality to healthy cells, making it impossible for disease or illness to affect them. Once you have achieved the state of perfect health through the use of the miracle of metaphysical healing, the miraculous technique will allow you to preserve your perfect state of health through the use of preventive metaphysical healing.
    Repeat this miraculous exercise three times a day for yourself and your loved ones and you will find that illness, disease, and injury become alien to you and them.

    1. Select a location in which you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and give your full attention to the intake and outflow of your breath with no attempt to control the process. Allow your consciousness to be totally aware of the new relaxation beginning to fill your mind and body.
    3. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. Upon completion of inhalation allow your consciousness to follow the breath through your body and bring it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation now filling your mind and body.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the force of my energized mind I stand in full consciousness and appreciation for the gift of health which I enjoy. In the total awareness of the fact that I have only that which I appreciate I say my thank you for the gift of health by living my life fully. Backed by the power of my energized mind I will that my life be constantly in accord with the maintenance of complete harmony in a perfect state of physical and mental health which I will to enjoy."
    5. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. Upon completion of your inhalation allow your consciousness to follow the path of your breath and bring it to rest finally in the area of your head. Repeat this process three times, allowing your consciousness to be totally and completely aware of the complete relaxation which now fills your body and mind.
    6. For a moment place your total attention on the intake and outflow of your breath with no attempt to control the process. Again be completely aware that perfect relaxation now fills your body and mind.
    7. Open your eyes and go about your daily life.

    Preventive medicine has become an accepted discipline within the realms of traditional medicine. The miracle of preventive metaphysical healing is an extremely valuable area in the field of metaphysical healing itself.
    You now have everything necessary to keep yourself in a state of perfect health and your life in complete harmony with that state of perfect health. Begin to use this miracle technique today in order that you and your loved ones may show appreciation for the gift of health by giving that gift total protection.
    This chapter has put at your disposal the means by which you can bring quick cures to all longstanding illnesses for yourself and your loved ones. It has also given you the knowledge necessary to protect and maintain the precious gift of perfect health once you have achieved it. Begin today to use this miraculous information for your benefit and the benefit of those you love.

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          YOUR ULTRA-MIND TECHNIQUE TO COOL AND CURE BURNS.

    The miraculous technique which follows is guaranteed to take the heat out of burns and leave the burn victim free of serious aftereffects. It is designed for use in emergency situations and can also be used in situations where, due to circumstances, metaphysical healing of a burn victim was not started immediately. In cases where the miracle of metaphysical healing has been delayed you may wish to use this technique as often as three times a day.

    1. Repeat the following words either aloud or to yourself mentally: "In the wisdom of my high self and with the cooling power of my ultra- mind I command that the cells of my body now repel all damage due to burns. I command that the cells newly-created in me be directed to restore and replace any cell of my body in the least bit affected by a burn."
    "In accord with its natural inclination to attain a state of perfect health, my body will throw off through the force of ultra-mind any circumstance or illness which impedes this goal."
    2. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation, relax your stomach muscles completely and allow yourself to be aware of the new relaxation and ultimate power flowing through your body and mind. Repeat this process three times. Consult your physician immediately in order to document the miracle of metaphysical healing and receive any additional aid conventional medicine can offer you.

    Commit this technique to memory and learn it by heart so that in case of an emergency it will fill your mind as naturally as breath fills your body. As Jean B. so aptly phrased her own feelings concerning this method, know that if you use it only once in your lifetime your time and effort in committing it to memory and learning these miraculous steps by heart will be well worth the energy you expend to do so.

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       YOUR MIRACLE TECHNIQUE OF ENERGIZED MIND FOR THE HEALING OF FRACTURES.

    You may use this miraculous technique for yourself or any of your loved ones. If you are present when an emergency arises involving a broken bone use this technique immediately. If you learn of the injury sometime after it has occurred, use this technique three times a day.

    1. Repeat the following words aloud or to yourself mentally: "In the full awareness of my high self and through the power of my energized mind I direct that my unlimited energies for metaphysical healing be directed to the complete alleviation of pain associated with this injury and to greatly increase the healing energies of this broken bone. I command that this bone shall be restored to a state of perfect health, leaving no aftereffects as a result of this fracture."
    2. Take a deep breath through the nostrils, extending the diaphragm as you inhale. Upon completion of inhalation relax your stomach muscles completely and allow your consciousness to follow the breath through your body, bringing it to rest in the area of your head. Repeat this process three times, allowing yourself to be totally aware of the unlimited energy being released for the alleviation of pain associated with this injury and the accelerated healing process of this bone fracture.

    When you use this miraculous technique you will find very quickly that it provides a foolproof method through metaphysical healing to break the time barrier of normal bone knitting and bring about a speedy and complete healing of any fracture for which its miraculous power is used.

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          YOUR ULTRA-MIND TECHNIQUE FOR  THE TREATMENT OF HEART ATTACKS AND THE  RESTORATION OF PERFECT HEALTH  TO ALL CELLS DAMAGED BY THOSE ATTACKS.

    If you are using this technique during the actual time this emergency is occurring, you need only carry out steps four and five. If an hour or more has passed since the time the emergency was created it will be necessary for you to carry out the entire exercise presented here, to repeat this exercise three times a day.

    1. Choose a place where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment watch the intake and outflow of your own breath without making any attempt to control it. Allow yourself to be aware of the new relaxation beginning to flood your mind and body.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath throughout your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation now flooding your mind and body.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my ultra-mind I command that no further damage be done to the cells of my body. I further will that all cells in any way damaged or impaired due to heart ailment or heart attack will be restored or replaced through the power of my ultra-mind immediately."
    "This miraculous process of metaphysical healing will take place continuously even though my conscious mind may be engaged in other matters or may fall into unconsciousness."
    5. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath throughout your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow your consciousness to be more and more aware of the total relaxation now flooding your body and mind.
    Repeat the following words to yourself mentally: 
"Through the miraculous power of ultra-mind now filling my body and mind completely I command that I be returned to perfect health completely free of sickness, pain, and affliction."
    6. For a brief moment watch your intake and outflow of breath without any attempt to control it. Again allow yourself to be aware completely of the relaxation now present throughout your body and mind.
    7. Open your eyes and go about your daily life.

    This miraculous technique of ultra-mind for metaphysical healing for heart attacks and all damage to the heart and circulatory system is a fail-proof method of restoring you and your loved ones to perfect health. There is no way you can fail with the use of this miraculous technique.
    If you are present during the time of the emergency and use steps four and five for immediate emergency care, you may still wish to repeat the entire technique three times a day for three days as a special precaution. This is not at all unusual since in conventional medicine doctors often give prescriptions where the dosage not only allows for a cure but, moreover, kills all existing bacteria.
    You may also use the miracle of metaphysical healing to prevent heart attack and heart disease. These steps are outlined for you in Chapter eight. By following them faithfully you will be able to maintain the heart and circulatory system in perfect health and safe from the assault of all disease and affliction.
    You need never be helpless in any emergency situation again. The information you have gained in this chapter will allow you to be a vital and helpful force for the recovery of any individual stricken by disease or injury with such suddenness that an emergency is created. Commit these techniques to memory—they cannot fail you, and through their use you cannot fail yourself or your loved ones.

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          YOUR SEVEN MIRACULOUS STEPS FOR THE CURE OF NEGATIVE THINKING.

    Perform this exercise three times a day for yourself and your loved ones. Remember you need only insert the name of a loved one in order to have that individual benefit from the miraculous healing powers set free by this exercise.

    1. Select a location in which you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment watch the intake and outflow of your breath without any attempt to control it. Allow yourself to become aware of the increased relaxation which is beginning to fill your mind and body.
    3. Take a deep breath through your nostrils, being sure to extend your diaphragm as you inhale. Upon completion of inhalation, relax your stomach muscles completely and allow your consciousness to follow the breath, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow your consciousness to be more and more aware of the total relaxation now filling your mind and body.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind I recognize that I am responsible for my thoughts. I realize that my thoughts are the seeds from which grow all the circumstances of my life and I command my high self to use the power of my energized mind to keep all negativity from my thoughts. My mind on all levels of consciousness will be constantly aware of the fact that my thoughts create that which I experience and will cast out all negativity whether habitual or occasional. Negative thinking shall be alien to me from this moment on."
    5. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation now filling your body and mind.
    6. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind I shall be guarded from all negative thinking, whether those thoughts are introduced by an individual or a group. The power of my energized mind shall surround me and I will never again be affected by the negative thoughts of another."
    7. For a moment watch the intake and outflow of your breath without attempting to control it. Allow yourself to be very aware of the complete relaxation filling your body and mind. With the awareness of this relaxation in your consciousness open your eyes and go about your daily life.

    These seven miraculous steps are guaranteed to free you and your loved ones from negative thinking. If you have been an occasional or habitual negative thinker, it is time that you allow this miraculous exercise of metaphysical healing to cure you from this fatal disease. If you have ever watched a loved one suffering from his or her own negative thoughts, it is time that you introduced the miracle of metaphysical healing into their life and freed them from this horrible bondage.
    Begin immediately to use these miraculous seven steps in order to make your life and the lives of your loved ones a monument to healthy thoughts. Use this technique today to banish negative thinking and bring out the winner in yourself and your loved ones.

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          YOUR FIVE MIRACLE THOUGHTS THAT CANNOT FAIL TO HEAL.

    1. "I am a magnificent creation and I share in the creative force which powers this universe."
    2. "In each man is the reflection of every man. I am a reflection of the ultimate force which has made all things."
    3. "I share the unlimited potential of all creation. My thoughts are the building blocks of my future."
    4. "The beauty of my mind is unsurpassed by the loveliness of any sunset. I will not mar the magnificence of my mind with even one negative thought."
    5. "My thoughts are the building blocks from which my world is created. In order to fill my world with endless beauty I shall think only beautiful thoughts."

    Mentally call to mind one or all five of these miracle thoughts depending on the time available to you. These miraculous thoughts will keep you safe from the negativity in the world and constantly in touch with your own high self and the power of your energized mind.
    You need never be the victim of negative thinking again. The knowledge and miracle methods given to you in this chapter will cure you from all negative thinking and keep you safe from the negativity which others place in the world. Begin to use this miraculous technique and these miracle thoughts today in order to banish all negativity and make healthy thinking a habit in your everyday life.

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          YOUR MIRACULOUS METHOD OF ENERGIZED MIND FOR 
               THE DIAGNOSIS OF THE CAUSE OF UNHAPPINESS.

    Be sure to complete each part of this miracle diagnostic technique before reading further into the chapter. Use a pencil and paper to record your answers for each section before proceeding to the next section.
    1. Complete the following sentence three times, ending this section with three separate answers.
    "I wish . . ."
    As you complete the sentence three times the only limitation placed on your wishes is that you may not wish for any additional wishes.
    Your paper should now read:
    1. I wish (your completion of the sentence).
    2. I wish (your completion of the sentence).
    3. I wish (your completion of the sentence).
    When you have completed this sentence three times you are ready to move to section two.
    2. Repeat the following sentence three times without referring to your sentence completions for section one.
    "I want . . ."
    Your paper should now contain this additional information:
Section Two.
    1. I want (your completion of the sentence).
    2. I want (your completion of the sentence).
    3. I want (your completion of the sentence).
    For the moment do not concern yourself with whether wishes and wants are the same things. This will be discussed later in this chapter. Just follow your feelings in completing these sentences.
    When you have completed section two you are ready to progress to section three.
    3. Complete the following sentence three times without referring to either section one or section two of the work you have already finished.
    "I need . . ."
    Your paper should contain the following additional information:
Section Three.
    1. I need (your completion of the sentence).
    2. I need (your completion of the sentence).
    3. I need (your completion of the sentence).
    When you have completed section three read all your responses over but be sure not to change any of your wording.
Now you are ready to evaluate your responses.

    Are your answers for sections one and two identical? Do you consider a wish and a want the same thing? You may be surprised to learn that unhappiness can come into a person's life when that individual confuses wishes and wants.
    How would you define a wish? Is a wish something you desire very badly? Is a wish something you feel you will never really have? What is your definition of a wish? Take a moment to think about this before reading on in this chapter.
    A widely-accepted practical and psychological definition of a wish is a strong desire that is not backed by the energy necessary to attain it. You can see this definition in operation in the following example: From the time I was a child I wished that I could play classical music on the piano. I still wish I could play classical music on a piano, but I have never backed up that wish by taking piano lessons.
     When I was a young teenager I wished that I would become a neurosurgeon. I never backed that wish up by applying for medical school or attempting in any way to receive the training that would be necessary to allow me to attain the fulfillment of my wish.
    Wishes are clearly strong desires that people do not back up with the energy necessary to bring them into reality. They may seem very important to us, but if we consider the fact that we are not willing to work to fulfill them, their true importance to us begins to be seen in its proper perspective.
    What is the true definition of a want? What does it mean to want a certain thing or a certain circumstance in our life? Is a want the same as a wish? Take a moment now to consider these questions in your own mind before continuing with this chapter.
    A widely-accepted practical and psychological definition of a want is a strong desire backed by whatever energy is necessary to attain that desire. This definition is made more clear for you in the following example. I decided when I was in high school that I wanted to go to college. I backed up this want by taking a college preparatory course during my high school years and then making formal application to a university. Since I also wanted to graduate from college, I took the necessary required courses at the university and the necessary number of electives in order to complete the requirements for graduation. Unlike my desire to play classical music on a piano which, for me, was only a wish, my desire to attend and graduate from college was a strong want backed by energy in the form of action that was designed to bring what I wanted into reality.
    Read your wishes and wants over again and think about them for a few moments. Are your three listings of wants truly desires which you are willing to back with energy and action? If your answer is no then you cannot stop deluding yourself any longer, and admit to yourself that you may wish for these things but truly do not want them in your life. What individual would be so foolish as to be unhappy at the absence of something or some circumstance in his life which he really didn't want there anyway? Have you spent time being unhappy because you did not have a thing or circumstance which you truly didn't want in the first place?
    You may now look at your responses to section three. What is a need? Is a need something you want very strongly and are willing to put all the action necessary behind it in order to achieve its reality? Is a need anything like a wish? Do you feel that your needs are as numerous as your wishes and wants? Take the time to consider these questions for a moment in your own mind.
    A need has been widely-defined practically and psychologically as a thing or circumstance necessary to the existence of a person's "self." This, too, will become more clear as you read the following example. I truly need very few things and circumstances in my life. I need, as all human beings do, food, shelter, clothing, security, and a feeling that I am worthwhile. I need to love and to be loved. I do not need $1,000,000. It would be possible for me at this time to wish for or even want $1,000,000, but it would be untrue to say that I actually needed $1,000,000 in my life as it is now. Unless you have $1,000,000 worth of debts and/or expenses in your life, you cannot truly say that you have need of this amount of money at this time in your life. This is not to say that you may not wish for or even want $1,000,000 by backing your strong desire for this amount of money with actions that are designed to bring your desire into actuality.
    It often happens that unhappiness is brought into an individual's life by confusing wishes and wants with needs. Sometimes people feel they need much more than they actually do in order to fulfill the "self" in them. Many individuals make themselves unhappy by screaming that their needs are not being met and not realizing that their complaints are not legitimate ones. Don't allow such confusions to introduce unhappiness to you. Take the time now to give some serious thoughts to your needs. Have you been complaining about unfulfilled needs that weren't really needs at all? Have you been unhappy because none of your wishes seemed to come true? Realize now that wishes are not backed by the stuff that will make them a reality. If you have been unhappy because the things you want have not fallen into your lap, know now that you must put the energy and effort behind these strong desires in order to have them take the shape of realities in your life.
    If you have spent much of your time being unhappy concerning things and events which confused you from the start, decide now not to spend another moment of your time in useless unhappiness. Stop crying about things you never really wanted or needed. Enjoy your wishes but realize that unless you are willing to turn those wishes into wants, you don't really desire the wished for things or events in your life. Surely you would not be so foolish as to spend time in unhappiness over things you never really wanted anyway.
    No matter where you placed the blame for your unhappiness before, you can now use this miraculous diagnostic technique in order to find the true cause of your unhappiness . Once you have taken this step you will be ready to use the miraculous technique of metaphysical healing for the cure of all unhappiness.

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          YOUR SEVEN MIRACLE STEPS TO HAPPINESS.

    If you use these seven miraculous steps of metaphysical healing for a loved one simply insert that loved one's name in the appropriate places.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and follow the breath through your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation which now begins to fill your body and mind.
    3. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind I recognize the splendor that surrounds me in my everyday living. Several times each day happy memories shall be brought into my consciousness and I shall recognize and appreciate the happiness which has filled my life in the past, is filling my life now, and will continue to fill my life in the future."
    4. Allow your consciousness to be aware of the intake and outflow of your breath without attempting to control it. Allow yourself to be more and more aware of the total relaxation now filling your body and mind.
    5. Repeat the following words to yourself mentally: "I in my humanness am the most precious part of all creation. Through the wisdom of my high self and by the power of my energized mind I shall see life and enjoy it through the magnificence which is inherent within myself. I shall look through eyes which see beauty in all that surrounds me, whether that beauty is reflected in a beautiful painting or a single daffodil in a field. Through my ears I shall hear beauty in all sounds that break this world's silence, and in that silence itself I shall hear an even deeper beauty than can be found in spoken sounds. I shall thrill to the beauty of textures that surround me whether I am touching the most expensive velvet or the lush textures of grasses that bend beneath my touch and then spring back to add their beauty to the created world."
    "My life shall be one grand song in which I sing in my heart in appreciation for the beauty with which I have been surrounded and the precious gift of life which enables me to appreciate that beauty. Although I may never own one forest or an ocean or a sky filled with bubbles of lacy clouds I shall have them all for my own in that I will appreciate them fully."
    6. Recall the faces of several of your loved ones and repeat the following words to yourself mentally: "For all who have loved me and whom I have loved I am thankful. For all people who have cared about my welfare at any time in my life and who have taken time from their lives to think of me I am grateful. My appreciation and happiness shall swell out and touch all with whom I come into contact, enriching their lives and mine a hundredfold."
    7. Repeat the following words to yourself mentally: " Each day shall find me more understanding and appreciative of the gift of life. My appreciation shall increase my happiness, and my happiness shall increase my appreciation. I shall come to know more and more every day a true set of values in my heart and mind and never again will I judge myself by another man's measuring stick. I shall never waste time on trifles but will find much happiness in little things. From this place in time onward I shall be aware of my own magnificence and of the magnificence of creation which surrounds me. I shall be filled with the happiness of this creation and never again waste one moment in unhappiness or sorrow."
    Open your eyes and go about your daily life.

    These seven miraculous steps are guaranteed to cure you and your loved ones from the disease of unhappiness which can make your life miserable and add misery to the lives of those around you. There is no way this miraculous technique can fail to restore you to happiness since the miracle of metaphysical healing knows no limitations and is backed by the power of your energized mind which knows a force that knows no limits.
    Don't waste another moment of your time. Begin to use this seven step miraculous method today in order to insure happiness for yourself and all you love.

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          YOUR MIRACLE OF METAPHYSICAL HEALING  THAT WILL BRING A SMILE TO ANYONE'S FACE.

    
    1. Repeat the following words to yourself mentally: 
    "In the wisdom of my high self and through the power of my energized mind I will that all those around me will be relieved of their unhappiness and filled with the happiness and joy which is theirs through their birthright. I will that smiles replace frowns and tears of joy replace tears of sorrow."
    2. Recall in your own mind one aspect of the created world which you appreciate and spend a moment enjoying your appreciation of that aspect. 
    Repeat the following words to yourself mentally: "I will that the joy and happiness I feel shall now overflow and touch the hearts of all around me."

    This miraculous technique is guaranteed to relieve the unhappiness of those around you and replace their frowns with smiles. Later on, when it is possible, you may wish to perform the seven miracle steps for the cure of unhappiness for these individuals. The miraculous technique which has just been given to you is extremely useful in emergency situations and in circumstances when you do not have the privacy or the time to carry out the seven miracle steps of metaphysical healing for the cure of unhappiness. There is no way in which this miraculous technique or any of the miracle methods of metaphysical healing presented for your benefit in this book can fail you.
    The more you use the miraculous techniques presented for you in this chapter, the more alien will unhappiness become in your life and the lives of your loved ones. If you but follow the seven miracle steps for the cure of unhappiness you will find that happiness becomes an everyday condition in your everyday life. Start today to use this miraculous technique and make unhappiness a thing of the past and fill your life with the joy that is your birthright.

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     MIRACLE STEPS TO FOLLOW IN THE FORMATION OF A METAPHYSICAL HEALING GROUP.

    1. Decide the purpose for which your metaphysical healing group will operate. Will it operate in sending the miracle of metaphysical healing only to group members and their loved ones, or will it be open to requests for the miracle of metaphysical healing from those who may have heard of its work but are not connected with any member specifically?
    2. Decide on the optimum number of members you would like in your group. Upper limits of metaphysical healing groups usually reach ten or at the most 15 members, but you must decide whether you wish the number of members to be kept smaller than this number or to be allowed to grow beyond this number in membership.
    3. Decide when, where, and how frequently your group will meet. Decide also on the length of each meeting. 
    Generally, metaphysical healing groups meet once a week, alternately at members' homes, and meetings last on the average of one and one half to two hours. You and the other members of your group can decide what arrangements work best for your group.
    4. Decide where your membership will come from. You may already have several friends who have expressed an interest in the miracle of metaphysical healing. If this is so you might wish to ask these friends if they would be interested in participating in a metaphysical healing group.
    If you have not discussed this subject previously with your friends, you might wish to introduce the subject of a metaphysical healing group to several of your close friends and ask if they would be interested in joining a metaphysical healing group. It would be wise not to attempt to persuade a person to join your metaphysical healing group if this person has expressed an attitude against belonging to such a group or has shown much hesitation and uncertainty as to whether membership in such a group would interest them. You will find that the type of dedication that will help to make your group successful will be found in members who will willingly welcome the opportunity to participate actively in a metaphysical healing group. Do not be in the least bit concerned if the membership of your group grows slowly. Remember that quantity alone cannot make for a successful group but quality of determination cannot fail but lead to success.
    5. Determine to keep accurate records of all cases in which your metaphysical healing group has sent the miracle of metaphysical healing to any individual. Whenever an apparent cure has taken place, get as much documentation of that cure as is possible. This documentation should come from the individual or individuals cured, friends and relatives of that individual or individuals, and, most importantly, from the attending physician if this is at all possible.
    6. Obtain as much information as possible concerning the individual to whom metaphysical healing is to be directed. If necessary speak with the physician or consult a medical encyclopedia in order that someone may make clear to all group members the actual physical or mental condition which is to be corrected and cured through the miracle of metaphysical healing.
    7. Choose a group leader who will lead the metaphysical healing group in the appropriate miraculous techniques of energized mind and ultra-mind in order to direct the miracle of metaphysical healing. You may wish to alternate group leadership so that each member will have the opportunity to become fully acquainted with leading the miraculous techniques of metaphysical healing.
    8. Determine whether your group will work exclusively with medical and mental illness, disease, and injury, or will also include the direction of metaphysical healing for the cure of financial illness and injury and the cure of injured and broken relationships. Both these situations can be cured through the miracle of metaphysical healing and both are legitimate concerns for the metaphysical healing group. It is entirely a matter of group preference as to whether your group will deal with these problems.
    9. Do not allow your group meetings to become strictly social affairs. Coffee, tea, soft drinks, and conversation following a meeting is fine as long as this activity remains secondary to the primary purpose for the meeting which is the use of energized mind and ultra-mind to direct the miracle of metaphysical healing. Most groups have at one time or another experienced a problem along this line, so keep your eyes open and if the problem does arise remind the group members of the purposes and goals of your group in order that the problem should not get out of hand.
    10. Decide that all members of your group will be honor-bound not to discuss personal information concerning individuals who come to your attention because they are seeking the miracle of metaphysical healing. Seek always to help, stoop never to judge.
    11. Set up a healing hot line in your group. This metaphysical healing hot line will be used in all cases of emergency situations. In order to guarantee its success each member of your group will have the phone numbers of all other members of the group. The member in need of help or who is aware of a group member or a loved one who is in such need will call one group member and explain the situation to him or her. This member will then call one additional member and this process will continue until the entire group has been notified of the emergency situation and is following the miraculous techniques for metaphysical healing in emergency situations as outlined in this book. Make sure that each member knows exactly who he or she is responsible for calling in the case of an emergency where the metaphysical healing hot line is to be used.
    With the steps thus presented for you in this chapter and the miracle techniques of metaphysical healing presented for you in this book, you and your group cannot help but be successful in directing the miracle of metaphysical healing and introducing the gift of perfect health and happiness to those in need. Remember that whatever metaphysical healing your group sends out will return to each individual member of your group a thousandfold.
    This book provides you and any metaphysical healing group with specific instructions and miraculous techniques for the formation of a healing group and the cure of illness, disease, and injury through the miracle of metaphysical healing. Become well-acquainted with the miraculous techniques provided for you here, so that in the face of illness, injury, or an emergency you will know exactly what miracle technique is needed and how to use its unlimited power. Make this book an important part of your life so that the miraculous techniques included here will place the unlimited power of your energized mind and ultra-mind constantly at your disposal.

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      YOUR METAPHYSICAL HEALING TECHNIQUE FOR THE CURE OF FINANCIAL PROBLEMS.

    Follow this miraculous failproof technique three times a day. It is guaranteed to bring a cure to you and your loved ones for all financial problems.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and allow your consciousness to be totally aware of your intake and outflow of breath without attempting to control it. Become completely aware of the new relaxation beginning to flow through your mind and body.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation relax your stomach muscles completely and allow your consciousness to follow your breath throughout your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation now flowing throughout your body and mind.
    4. Repeat the following words to yourself mentally: "Through the power of my energized mind, the miracle of metaphysical healing is now curing all financial ills in my life. Unlimited resources are at the disposal of my energized mind and I now claim all the financial resources necessary to allow me and my family to live comfortably without financial worry. Through the miracle of metaphysical healing I shall never know financial want again."
    5. Take a deep breath through your nostrils, extending the diaphragm as you inhale. Upon completion of inhalation, completely relax your stomach muscles and allow your consciousness to follow your breath, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be totally aware of the complete relaxation now filling your mind and body.
    6. For a moment allow your consciousness to be totally aware of your intake and outflow of breath without attempting to control it. Be totally aware of the complete relaxation which fills your body and mind.
    7. Open your eyes and go about your daily life.

    You may use this miraculous technique not only for yourself but also for your loved ones simply by inserting your loved one's name in the appropriate places. Don't waste another moment of your life worrying about money problems. This miraculous technique of metaphysical healing will cure your money problems and make them only dim memories of the past.
    Through the use of this miraculous technique, the miracle of metaphysical healing will fill your life with opportunities for the legitimate and healthy acquisition of money needed to make you financially secure. This is not to say that money will fall from the heavens into your lap, for such a statement would be ridiculous and an insult to your intelligence. The miracle of metaphysical healing will provide you with all the money you need to cure your financial woes by placing you in a healthy and legitimate position to earn that money or through the creation of circumstances by which you become the happy recipient of an unexpected financial gift or windfall. Money which comes to you through the miracle of metaphysical healing will always have a legitimate and happy source. Start using this miraculous technique today and say good-bye to your money problems.

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            YOUR METAPHYSICAL HEALING TECHNIQUE FOR  THE CURE OF A SICK OR DYING MARRIAGE.

    Follow these miraculous steps three times a day. You may use this failproof metaphysical healing method for yourself or for any of your loved ones simply by inserting their names in the appropriate places.
    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment allow your consciousness to follow the intake and outflow of your breath without attempting to control it. Allow yourself to be completely aware of the new relaxation beginning to flood your mind and body.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the flow of breath through your body, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition become more and more aware of the total relaxation now filling your body and mind.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind the miracle of metaphysical healing is now curing all sickness and injury in my marriage. I will that through the miracle of metaphysical healing my mate and I shall know a deeper and more satisfying love than we have ever known before. I release all grudges, resentments, feelings, and actions of any kind that are damaging to myself, my mate, or our marriage."
    "Through the power of my energized mind and the miracle of metaphysical healing I will that love will be expressed in my marriage with ease and happiness. I further will that this love shall become more intense and more abundant with every passing day."
    5. For a moment allow yourself to be completely aware of the intake and outflow of your breath without attempting to control it. Become totally aware of the complete relaxation now filling your body and mind.
    6. Open your eyes and go about your daily life.

    This miraculous technique of metaphysical healing cannot fail to cure the sick or dying marriage. It is yours to use today to bring complete health and total happiness to your own marriage or the marriage of any of your loved ones.
    If you wish to use this miraculous technique to bring healing to the marriage of a friend or relative, simply insert their names in all appropriate places and carry out the step-by-step instructions as given above. You will find this miraculous technique of metaphysical healing for the sick and dying marriage 100 percent effective in all cases.

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                    YOUR MIRACLE TECHNIQUE OF METAPHYSICAL HEALING 
    FOR THE CURE OF DRUG ADDICTION AND THE RESTORATION OF FAMILY TIES.

    Follow these failproof steps three times a day for yourself or for the family of a loved one. If you are performing this miracle exercise for another family, simply insert the names of these individuals in the appropriate places.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and for a moment focus your consciousness on your intake and outflow of breath without attempting to control it. Allow yourself to be completely aware of the new relaxation beginning to flow through your mind and body.
    3. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow your breath, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to be more and more aware of the total relaxation now filling your body and mind.
    4. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind and my ultra-mind I will that (here insert the name of the particular person to whom you are directing the miracle of metaphysical healing) be totally cured of the addiction to narcotics. I direct the unlimited power of my energized mind and my ultra-mind to the purpose of restoring this individual to perfect health and removing from this person all wishes, wants, and needs that are not in harmony with the balance of perfect health sought by the body and mind. The miracle of metaphysical healing is working now to bring the blessing of perfect health to this individual."
    "With the same unlimited power of my energized mind and ultra-mind I further will that all family ties shall be restored to a condition of perfect health through the miracle of metaphysical healing. Perfect harmony and happiness shall live in this family through the miracle of metaphysical healing and the power of my energized mind and ultra-mind. Each family member shall attain a perfect harmony within himself and herself and shall live in complete balance and harmony with all other family members."
    5. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath, bringing it to rest finally in the area of the head. Repeat this process three times and with each repetition allow yourself to become more and more aware of the total and complete relaxation now filling your mind and body.
    6. For a moment allow your consciousness to focus on the intake and outflow of your breath with no attempt to control it. Give your consciousness once more to total awareness of the complete and harmonious relaxation now flooding your body and mind.
    7. Open your eyes and go about your daily life.

    This miraculous technique of metaphysical healing cannot fail to cure drug addiction and restore healthy family relationships. In a world plagued by drug addiction and the death of healthy family relationships this miraculous technique of metaphysical healing will allow you to restore perfect health and balance to your own family and to the families of those you love.

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          YOUR MIRACULOUS FIRST AID KIT FOR BROKEN FRIENDSHIPS.

    Follow the steps in this miraculous exercise three times a day and it cannot fail to heal any broken friendship. You may also use this miracle technique to restore two loved ones who have parted friendship to a healthy and happy relationship again.

    1. Select a location where you are not likely to be interrupted. Lie down or sit in a chair whose back is high enough to support your head.
    2. Close your eyes and focus your attention on the intake and outflow of your breath with no attempt to control it. Allow yourself to become aware of the new relaxation beginning to flood your mind and body.
    3. Repeat the following words to yourself mentally: "In the wisdom of my high self and through the power of my energized mind and ultra-mind I will that the friendship between me and (here give the name of the person whose friendship you wish to regain; or insert both names of the two friends you are attempting to bring back together) be completely restored and that we shall stand in a position of mutual respect and love for each other. I direct all the power of metaphysical healing to the purpose of healing all resentments and grudges of any kind and replacing these destructive feelings with the positive feelings of love and mutual respect."
    4. Take a deep breath through your nostrils, extending your diaphragm as you inhale. Upon completion of inhalation completely relax your stomach muscles and allow your consciousness to follow the breath, bringing it to rest finally in the area of your head. Repeat this process three times and with each repetition allow yourself to become more and more aware of the total relaxation now filling your body and mind.
    5. Open your eyes and go about your daily life.

    The miraculous technique for the restoration of friendship is now yours. It will allow you to restore all broken friendships and enjoy the blessings which friendship can bring into your life.

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        VITAMIN THOUGHTS—PREVENTIVE METAPHYSICAL HEALING THAT WILL SAVE YOU UNNECESSARY PAIN.

    By spending just ten minutes a day meditating on the following thoughts you will add the strength of metaphysical healing to all your existing relationships. Simply recall these thoughts to mind and consider what they mean to you and to your relationships with other people.

    1. All my fellow human beings and I are more alike than we are different.
    2. I am a magnificent creation and through my interaction with other human beings I celebrate the beauty of all creation.
    3. I am part of every human being and every human being is part of me.
    4. Whenever two human beings interact they give spiritual growth to a new entity, a unique relationship that can exist only between the two of them. Each contributes his or her own uniqueness and the relationship that is born is a spiritual child of their creation.
    5. Relationships are living things. They need care and love in order to grow and prosper.
    6. It is in the give and take of relationships that human beings become truly human.
    7. Each human being has something to teach you. Relate in order that you may learn and grow.
    8. A beautiful mind, like a beautiful painting, was meant to be shared.
    9. All things are relative and stand in relation to each other.

    Give time to these vitamin thoughts every day in order that preventive metaphysical healing will keep your relationships happy and harmonious.
    The miraculous techniques of metaphysical healing presented to you in this chapter will allow you to bring healing to any broken relationship. They are failproof miracle techniques and through their use you need never suffer the pain of a broken relationship again.

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